MONDAYS
REPETITION/DYNAMIC
LOWER BODY
5am – 6am: LSRF
6am – 7am: LSRF
7am – 5pm: OPEN GYM
5pm – 6pm: LSRF
6pm – 7pm: LSRF
7pm – 5am: OPEN GYM
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.