TimeTable – Lift Strong Run Fast

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Beginners 08.00 09.00 Emma Brown Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Zumba Advanced 08.00 09.00 Emma Brown	CrossFit Weightlifting 07.00 09.00 Kevin Nomak	Open Gym Open entry 07.00 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner Body Building Weightlifting 12.30 14.00 Kevin Nomak	Open Gym Open entry 07.00 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.		Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
07.30
08.00
08.30
09.00			Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.			Martial Arts 09.00 12.45 Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. Boxing Boxing class 11.00 13.00 Robert Bandana BoxingReaction time training with sparring partners.
09.30
10.00
10.30
11.00	Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner Boxing Boxing class 11.00 13.00 Robert Bandana	Martial Arts 11.00 12.45 Instructor: R. Bandana Room: 24 Level: Intermediate Boxing MMA beginners 11.00 13.00 Robert Bandana	Zumba Beginners 11.00 13.00 Emma Brown Power Fitness 11.00 14.00 Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners 13.00 15.00 Kevin Nomak				Body Building Weightlifting 11.00 13.00 Kevin Nomak
11.30
12.00
12.30					Body Building Weightlifting 12.30 14.00 Kevin Nomak
13.00	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels Boxing MMA all levels 13.00 14.00 Robert Bandana				Boxing MMA all levels 13.00 14.00 Robert Bandana Power Fitness 13.00 14.00 Instructor: M. Moreau Room: 6 Level: All Levels	Body Building Body works 13.00 15.00 Kevin Nomak
13.30
14.00				Boxing Thai boxing 14.00 15.00 Robert Bandana Body Works 14.00 17.00 Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.	Boxing Thai boxing 14.00 15.00 Robert Bandana	CrossFit Weightlifting 14.00 15.00 Kevin Nomak Body Works 14.00 18.00 Instructor: K. Nomak Room: 305A Level: All Levels Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids. Cardio Fitness High impact 16.00 17.00 Trevor Smith CrossFit Advanced 17.00 18.30 Kevin Nomak Zumba Fitness and fun 17.00 18.30 Emma Brown
14.30					Boxing Thai boxing 14.00 15.00 Robert Bandana
15.00	CrossFit Advanced 15.00 16.00 Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness Low impact 16.00 17.00 Mark Moreau	CrossFit Intermediate 15.00 16.00 Kevin Nomak Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced Cardio Fitness High impact 16.00 17.00 Trevor Smith	Cardio Fitness High impact 15.00 15.45 Mark Moreau		Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids.		CrossFit Beginners 15.00 16.00 Kevin Nomak
15.30			Cardio Fitness High impact 15.00 15.45 Mark Moreau				CrossFit Beginners 15.00 16.00 Kevin Nomak
16.00			Cardio Fitness Low impact 16.00 17.00 Mark Moreau				Boxing Thai boxing 16.00 17.00 Robert Bandana
16.30			Cardio Fitness Low impact 16.00 17.00 Mark Moreau				Boxing Thai boxing 16.00 17.00 Robert Bandana
17.00			Zumba Zumba dance 17.00 18.30 Emma Brown	CrossFit Beginners 17.00 18.30 Kevin Nomak Zumba Advanced 17.00 18.30 Emma Brown	Zumba Fitness and fun 17.00 18.30 Emma Brown
17.30
18.00	Body Building Weightlifting 18.00 19.30 Kevin Nomak	Body Building Weightlifting 18.00 19.30 Kevin Nomak
18.30
19.00

Monday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Martial Arts
09.00 - 10.30
Power Fitness
11.00 - 12.45
Boxing
11.00 - 13.00
Body Works
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Tuesday

Open Gym
07.00 - 11.00
Zumba
08.00 - 09.00
Martial Arts
11.00 - 12.45
Boxing
11.00 - 13.00
Body Works
13.00 - 14.00
Boxing
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
Cardio Fitness
16.00 - 17.00
Body Building
18.00 - 19.30

Wednesday

CrossFit
07.00 - 09.00
Martial Arts
09.00 - 10.30
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00
Zumba
17.00 - 18.30

Thursday

Open Gym
07.00 - 12.00
Martial Arts
09.00 - 10.30
Power Fitness
11.00 - 12.45
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Body Works
14.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Friday

Open Gym
07.00 - 09.00
Body Building
12.30 - 14.00
Boxing
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Saturday

Martial Arts
09.00 - 12.45
Boxing
11.00 - 13.00
Boxing
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Body Works
14.00 - 18.00
Zumba
15.00 - 16.00
Cardio Fitness
16.00 - 17.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Sunday

Open Gym
07.00 - 11.00
Body Building
11.00 - 13.00
Body Building
13.00 - 15.00
CrossFit
15.00 - 16.00
Boxing
16.00 - 17.00

No events hours available!

	Monday	Tuesday	Thursday	Friday	Sunday
11.00					Body Building Weightlifting 11.00 13.00 Kevin Nomak
11.30
12.00
12.30			Body Building Weightlifting 12.30 14.00 Kevin Nomak	Body Building Weightlifting 12.30 14.00 Kevin Nomak
13.00					Body Building Body works 13.00 15.00 Kevin Nomak
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00	Body Building Weightlifting 18.00 19.30 Kevin Nomak	Body Building Weightlifting 18.00 19.30 Kevin Nomak
18.30
19.00

Monday

Body Building
18.00 - 19.30

Tuesday

Body Building
18.00 - 19.30

Thursday

Body Building
12.30 - 14.00

Friday

Body Building
12.30 - 14.00

Sunday

Body Building
11.00 - 13.00
Body Building
13.00 - 15.00

	Monday	Tuesday	Thursday	Saturday
13.00	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels	Body Works 13.00 14.00 Instructor: K. Nomak Room: 305A Level: All Levels
13.30
14.00			Body Works 14.00 17.00 Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.	Body Works 14.00 18.00 Instructor: K. Nomak Room: 305A Level: All Levels
14.30
15.00
15.30
16.00
16.30
17.00
17.30

Monday

Body Works
13.00 - 14.00

Tuesday

Body Works
13.00 - 14.00

Thursday

Body Works
14.00 - 17.00

Saturday

Body Works
14.00 - 18.00

	Monday	Tuesday	Thursday	Friday	Saturday	Sunday
11.00	Boxing Boxing class 11.00 13.00 Robert Bandana	Boxing MMA beginners 11.00 13.00 Robert Bandana			Boxing Boxing class 11.00 13.00 Robert Bandana BoxingReaction time training with sparring partners.
11.30
12.00
12.30
13.00		Boxing MMA all levels 13.00 14.00 Robert Bandana			Boxing MMA all levels 13.00 14.00 Robert Bandana
13.30		Boxing MMA all levels 13.00 14.00 Robert Bandana			Boxing MMA all levels 13.00 14.00 Robert Bandana
14.00			Boxing Thai boxing 14.00 15.00 Robert Bandana	Boxing Thai boxing 14.00 15.00 Robert Bandana
14.30			Boxing Thai boxing 14.00 15.00 Robert Bandana	Boxing Thai boxing 14.00 15.00 Robert Bandana
15.00
15.30
16.00						Boxing Thai boxing 16.00 17.00 Robert Bandana
16.30						Boxing Thai boxing 16.00 17.00 Robert Bandana

Monday

Boxing
11.00 - 13.00

Tuesday

Boxing
11.00 - 13.00
Boxing
13.00 - 14.00

Thursday

Boxing
14.00 - 15.00

Friday

Boxing
14.00 - 15.00

Saturday

Boxing
11.00 - 13.00
Boxing
13.00 - 14.00

Sunday

Boxing
16.00 - 17.00

No events hours available!

	Monday	Tuesday	Wednesday	Saturday
15.00			Cardio Fitness High impact 15.00 15.45 Mark Moreau
15.30			Cardio Fitness High impact 15.00 15.45 Mark Moreau
16.00	Cardio Fitness Low impact 16.00 17.00 Mark Moreau	Cardio Fitness High impact 16.00 17.00 Trevor Smith	Cardio Fitness Low impact 16.00 17.00 Mark Moreau	Cardio Fitness High impact 16.00 17.00 Trevor Smith
16.30	Cardio Fitness Low impact 16.00 17.00 Mark Moreau	Cardio Fitness High impact 16.00 17.00 Trevor Smith	Cardio Fitness Low impact 16.00 17.00 Mark Moreau	Cardio Fitness High impact 16.00 17.00 Trevor Smith

Monday

Cardio Fitness
16.00 - 17.00

Tuesday

Cardio Fitness
16.00 - 17.00

Wednesday

Cardio Fitness
15.00 - 15.45
Cardio Fitness
16.00 - 17.00

Saturday

Cardio Fitness
16.00 - 17.00

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
07.00			CrossFit Weightlifting 07.00 09.00 Kevin Nomak
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00			CrossFit Beginners 13.00 15.00 Kevin Nomak
13.30
14.00					CrossFit Weightlifting 14.00 15.00 Kevin Nomak
14.30					CrossFit Weightlifting 14.00 15.00 Kevin Nomak
15.00	CrossFit Advanced 15.00 16.00 Kevin Nomak CrossFitAdvanced stamina workout.	CrossFit Intermediate 15.00 16.00 Kevin Nomak				CrossFit Beginners 15.00 16.00 Kevin Nomak
15.30		CrossFit Intermediate 15.00 16.00 Kevin Nomak				CrossFit Beginners 15.00 16.00 Kevin Nomak
16.00
16.30
17.00				CrossFit Beginners 17.00 18.30 Kevin Nomak	CrossFit Advanced 17.00 18.30 Kevin Nomak
17.30
18.00

Monday

CrossFit
15.00 - 16.00

Tuesday

CrossFit
15.00 - 16.00

Wednesday

CrossFit
07.00 - 09.00
CrossFit
13.00 - 15.00

Thursday

CrossFit
17.00 - 18.30

Saturday

CrossFit
14.00 - 15.00
CrossFit
17.00 - 18.30

Sunday

CrossFit
15.00 - 16.00

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Saturday
09.00	Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner		Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.	Martial Arts 09.00 10.30 Instructor: R. Bandana Room: 24 Level: Beginner	Martial Arts 09.00 12.45 Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
09.30
10.00
10.30
11.00		Martial Arts 11.00 12.45 Instructor: R. Bandana Room: 24 Level: Intermediate
11.30
12.00
12.30

Monday

Martial Arts
09.00 - 10.30

Tuesday

Martial Arts
11.00 - 12.45

Wednesday

Martial Arts
09.00 - 10.30

Thursday

Martial Arts
09.00 - 10.30

Saturday

Martial Arts
09.00 - 12.45

No events hours available!

	Monday	Tuesday	Thursday	Friday	Sunday
07.00	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	Open Gym Open entry 07.00 12.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	Open Gym Open entry 07.00 09.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	Open Gym Open entry 07.00 11.00 Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30

Monday

Open Gym
07.00 - 11.00

Tuesday

Open Gym
07.00 - 11.00

Thursday

Open Gym
07.00 - 12.00

Friday

Open Gym
07.00 - 09.00

Sunday

Open Gym
07.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Saturday
11.00	Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner		Power Fitness 11.00 14.00 Instructor: M. Moreau Room: 6 Level: Advanced	Power Fitness 11.00 12.45 Instructor: M. Moreau Room: 6 Level: Beginner
11.30
12.00
12.30
13.00					Power Fitness 13.00 14.00 Instructor: M. Moreau Room: 6 Level: All Levels
13.30
14.00
14.30
15.00	Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced	Power Fitness 15.00 16.30 Instructor: M. Moreau Room: 6 Level: Advanced
15.30
16.00

Monday

Power Fitness
11.00 - 12.45
Power Fitness
15.00 - 16.30

Tuesday

Power Fitness
15.00 - 16.30

Wednesday

Power Fitness
11.00 - 14.00

Thursday

Power Fitness
11.00 - 12.45

Saturday

Power Fitness
13.00 - 14.00

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08.00	Zumba Beginners 08.00 09.00 Emma Brown	Zumba Advanced 08.00 09.00 Emma Brown
08.30	Zumba Beginners 08.00 09.00 Emma Brown	Zumba Advanced 08.00 09.00 Emma Brown
09.00
09.30
10.00
10.30
11.00			Zumba Beginners 11.00 13.00 Emma Brown
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00					Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids.	Zumba Preschool class 15.00 16.00 Emma Brown ZumbaBasic exercises for kids.
15.30
16.00
16.30
17.00			Zumba Zumba dance 17.00 18.30 Emma Brown	Zumba Advanced 17.00 18.30 Emma Brown	Zumba Fitness and fun 17.00 18.30 Emma Brown	Zumba Fitness and fun 17.00 18.30 Emma Brown
17.30
18.00

Monday

Zumba
08.00 - 09.00

Tuesday

Zumba
08.00 - 09.00

Wednesday

Zumba
11.00 - 13.00
Zumba
17.00 - 18.30

Thursday

Zumba
17.00 - 18.30

Friday

Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Saturday

Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

No events available!