Lift Strong Run Fast

The best Local gym in the woodlands, tx

Proudly Serving People of All Fitness Levels and Ages Near The Woodlands, Conroe, and Spring,TX

Results are not guaranteed.

they are earned.ο»Ώ

if you

lift strong. run fast.

raise your hands.

if not

raise your

standards.

A Premier fitness community in The Woodlands, tx

We're a local, independent gym near Conroe and The Woodlands, TX offering a combination of friendly and supportive community vibes, expert coaching, and scalable workout classes built to bring you serious results.


Whether you’re a seasoned athlete looking to push your limits, or wanting to restart your fitness journey, Lift Strong Run Fast can help. Book a free intro session today to meet with a coach & get set up with a free trial workout!

Book a Free Intro

welcome to lift strong. run fast.

Fitness Classes Built To Bring You Results

Discover a holistic approach to fitness with our diverse range of programs designed to strengthen, energize, and revitalize. Click on a program to learn more, and book your free intro to chat with a coach and get started on your fitness success story today!

Lift Strong. Run Fast.

Lift Strong. Run Fast.

Our Flagship Strength and Conditioning Classes Near The Woodlands and Conroe, TX
H.I.I.T.

H.I.I.T.

Torch calories with the best HIIT classes in The Woodlands, TX
Stretch

Stretch

Improve flexibility with our Mobility classes in The Woodlands, TX
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Personal Training

1-on-1 personal training in The Woodlands
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Fingerprint

Learn how to properly fuel your body

our story

Lift Strong Run Fast was founded by Scott Wells in 2002 and is one of the most recognized fitness communities in The Woodlands, TX.


Originally started as “CrossFit The Woodlands”, we were the third CrossFit gym to open in the greater Houston area. Scott was certified at one of the earliest CrossFit Level 1 Seminars under Greg Glassman at the original Santa Cruz gym. Wells excelled exceptionally as a CrossFit competitor, taking 5th at South Central Regionals in 2011.


As CrossFit exploded in popularity, Scott began to realize the limitations to strictly training and teaching the CrossFit method.

class schedule

From strength and conditioning to the best HIIT workouts in The Woodlands, TX, we've got weekly classes to fit any schedule and fitness goal.

Monday

Lift Strong Run Fast

5:00 AM - 6:00 AM

Lift Strong Run Fast

6:00 AM - 7:00 AM

Lift Strong Run Fast

5:00 PM - 6:00 PM

Lift Strong Run Fast

6:00 PM - 7:00 PM
Tuesday

Lift Strong Run Fast

5:00 AM - 6:00 AM

Lift Strong Run Fast

6:00 AM - 7:00 AM

Lift Strong Run Fast

5:00 PM - 6:00 PM

Lift Strong Run Fast

6:00 PM - 7:00 PM
Wednesday

H.I.I.T.

5:30 PM - 5:55 PM
Thursday

Lift Strong Run Fast

5:00 AM - 6:00 AM

Lift Strong Run Fast

6:00 AM - 7:00 AM

Lift Strong Run Fast

5:00 PM - 6:00 PM

Lift Strong Run Fast

6:00 PM - 7:00 PM
Friday

Lift Strong Run Fast

6:00 AM - 7:00 AM

Lift Strong Run Fast

5:00 PM - 6:00 PM
Saturday

Stretch

9:00 AM - 9:25 AM

H.I.I.T.

9:30 AM - 9:55 AM
Sunday

What the People Say

changing lives through health & fitness

Hundreds of people in The Woodlands, TX and from all over the world have trained at Lift Strong Run Fast.

The valuable part of Lift Strong Run Fast isn’t the facility or the equipment or the amenities - it’s the people.


Check out some reviews from our gym members below and book your free intro to start your own journey to fitness success with us in North Houston!

Book a Free Intro
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This is great training program. Scott Wells really knows his stuff. Everyday the program is different and he trains everything from flexibility to strength to conditioning. Highly recommend. This is the place that will make you better. Just show up.

- Ben bailey
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Great place for an intense, informative workout. Scott Wells is the best at what he does and has passion to see lives transformed by the benefits of health and fitness. The environment and atmosphere at Lift Strong Run Fast is friendly, safe, energized, and very adequate!ο»Ώ

- everett tellez
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Man what a great place!  Plenty of free weights and just enough cardio equipment to satisfy that need.

Scott is a great teacher/trainer and his classes are helping me develop the core basics to lifting and life!

I 100% recommend this training facilit

- Noe S Urrea

Book a free Intro

Have questions about the Lift Strong Run Fast lifestyle? Ready to take the first step toward achieving your fitness goals? Fill out the form below and a coach will get in touch with you soon.

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push your limits

With over two decades of experience, Lift Strong Run Fast is the premier fitness training community for people in The Woodlands, Spring, Conroe, and North Houston, TX.


Whether you're a seasoned athlete or just starting your fitness journey, we're here to help you achieve your goals.

Book a Free Intro

it's time to embrace a new lifestyle

At Lift Strong Run Fast, you'll find more than amazing workouts—you’ll find community, expert coaching, and a path to real progress. Come say hi—we'd love to show you around and help you build a plan for success! Book a free intro and enjoy a trial workout on us.