The best gym in the woodlands, tx

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Congrat @overallsnwings Been putting work for 3 years and it shows. If you Lift Strong. Run Fast. Raise your Hands. If not Raise your Standards! Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 At Lift Strong. Run Fast., we believe in the power of a well-balanced program! 💪🏃‍♂️ Whether you’re lifting heavy or sprinting fast, it’s essential to create harmony in your fitness journey. A balanced workout routine is just the beginning; true progress comes from integrating all aspects of health into your life. Remember, having the most meticulously crafted program means little if you’re not fueling your body properly and nurturing a healthy lifestyle outside the gym. 🥗✨ Nutrition, rest, and mental wellness are just as crucial to your success. You can lift all the weights and run all the miles, but without balance in your nutrition and daily habits, you’re only tapping into half of your potential! So, as you strive for greatness, embrace a holistic approach to health and fitness. Let’s lift, run, and thrive together! 💥 #LiftStrongRunFast #BalancedLife #HealthAndFitnessJourney Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 At Lift Strong. Run Fast., we believe in the power of a well-balanced program! 💪🏃‍♂️ Whether you’re lifting heavy or sprinting fast, it’s essential to create harmony in your fitness journey. A balanced workout routine is just the beginning; true progress comes from integrating all aspects of health into your life. Remember, having the most meticulously crafted program means little if you’re not fueling your body properly and nurturing a healthy lifestyle outside the gym. 🥗✨ Nutrition, rest, and mental wellness are just as crucial to your success. You can lift all the weights and run all the miles, but without balance in your nutrition and daily habits, you’re only tapping into half of your potential! So, as you strive for greatness, embrace a holistic approach to health and fitness. Let’s lift, run, and thrive together! 💥 #LiftStrongRunFast #BalancedLife #HealthAndFitnessJourney Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 **Lift Strong. Run Fast.** 🌟 At Lift Strong. Run Fast., we believe in the power of training variability! 💪🏃‍♂️ While building strength is crucial, it’s equally essential to focus on your cardiovascular health. Training your body in different ways not only enhances overall fitness but also keeps your workout routine exciting and effective! Incorporating both strength training and cardio into your regimen ensures you’re not just strong, but also agile and resilient. Remember, if your fitness journey is important to you, you'll embrace it all! So let’s mix it up, challenge ourselves, and elevate our performance. Are you ready to lift strong and run fast? Join us today! 💥 #LiftStrongRunFast #TrainingVariability #FitnessJourney #StrengthAndCardio Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Lift Strong. Run Fast. 🌟 What a community!!! 💪✨ If you’re searching for a place to get in the best shape of your life while having a blast, look no further! Since 2002, we’ve proudly served the Woodlands, Conroe, and Spring area, helping countless individuals reach their fitness goals. 🏋️‍♂️ Join us for a week FREE and experience the Lift Strong. Run Fast. difference for yourself! Get ready to sweat, smile, and transform your life in a supportive and motivating environment. Don’t wait—your fitness journey starts here! 💥 #LiftStrongRunFast #FitnessCommunity #FreeTrial #GetFit #Woodlands #Conroe #Spring Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Happy Friday from Lift Strong. Run Fast! 🌟 Remember, an active lifestyle is all about having fun outside the gym too! Whether it's hiking, biking, or just enjoying the great outdoors, there are endless ways to stay active. What’s your favorite weekend activity? Share with us below! 👇💪 #LiftStrongRunFast #ActiveLifestyle #WeekendVibes Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Ready to elevate your fitness journey? Welcome to Lift Strong. Run Fast. 💪✨ Join a thriving community of like-minded individuals who are committed to holding each other accountable and pushing one another to be the best versions of themselves. Here, we believe that success is sweeter when shared! At Lift Strong. Run Fast., you’ll find the motivation and support you need to invest in yourself and your health. Every workout, every rep, every mile is a step towards a stronger you. Don’t wait for the perfect moment—create it! You owe it to your health and well-being. Let’s lift, run, and grow together! 🚀❤️ #LiftStrongRunFast #FitnessCommunity #Accountability #InvestInYourself #YouGotThis Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Ready to elevate your fitness journey? Welcome to Lift Strong. Run Fast. 💪✨ Join a thriving community of like-minded individuals who are committed to holding each other accountable and pushing one another to be the best versions of themselves. Here, we believe that success is sweeter when shared! At Lift Strong. Run Fast., you’ll find the motivation and support you need to invest in yourself and your health. Every workout, every rep, every mile is a step towards a stronger you. Don’t wait for the perfect moment—create it! You owe it to your health and well-being. Let’s lift, run, and grow together! 🚀❤️ #LiftStrongRunFast #FitnessCommunity #Accountability #InvestInYourself #YouGotThis Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ **Motivation Monday at Lift Strong. Run Fast.** 🏃‍♀️ 💪 Hard work is the secret ingredient to achieving your fitness goals! Remember, there’s only one way to get in shape, and that’s to earn it! Join us this Monday and kickstart your week with determination and strength. Let’s crush those workouts together! 💥 #LiftStrongRunFast #MotivationMonday #EarnIt #FitnessJourney #GymLife Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ **Motivation Monday at Lift Strong. Run Fast.** 🏃‍♀️ 💪 Hard work is the secret ingredient to achieving your fitness goals! Remember, there’s only one way to get in shape, and that’s to earn it! Join us this Monday and kickstart your week with determination and strength. Let’s crush those workouts together! 💥 #LiftStrongRunFast #MotivationMonday #EarnIt #FitnessJourney #GymLife Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Lift Strong. Run Fast. 🌟 At LSRF we believe in the power of longevity in health and fitness. Our RECOVERY-based approach ensures you not only get in shape but also feel your best every step of the way. 💪✨ Consistency is key! If it’s important to you, make it a daily commitment. Join us and discover how our plan can transform your fitness journey for the long haul. 👉 Ready to feel great? Try a week for FREE and experience the difference! #FitnessJourney #LiftStrong #RunFast #Recovery #FeelGreat #Consistency #FreeTrial #HealthAndWellness Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Lift Strong. Run Fast. 🌟 At LSRF we believe in the power of longevity in health and fitness. Our RECOVERY-based approach ensures you not only get in shape but also feel your best every step of the way. 💪✨ Consistency is key! If it’s important to you, make it a daily commitment. Join us and discover how our plan can transform your fitness journey for the long haul. 👉 Ready to feel great? Try a week for FREE and experience the difference! #FitnessJourney #LiftStrong #RunFast #Recovery #FeelGreat #Consistency #FreeTrial #HealthAndWellness Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️💨 **Lift Strong. Run Fast.** 💨🏋️‍♀️ What’s holding you back from being the best version of yourself? 🤔 How are you going to get to that point? 💪 Join us for a **FREE class** and discover the power of consistency. See firsthand what showing up can do for you! 📩 DM us to set up your **no sweat consultation** today! Let’s lift each other up! 💥✨ #LiftStrongRunFast #FitnessJourney #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️💨 **Lift Strong. Run Fast.** 💨🏋️‍♀️ What’s holding you back from being the best version of yourself? 🤔 How are you going to get to that point? 💪 Join us for a **FREE class** and discover the power of consistency. See firsthand what showing up can do for you! 📩 DM us to set up your **no sweat consultation** today! Let’s lift each other up! 💥✨ #LiftStrongRunFast #FitnessJourney #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌧️ Pick Your Poison! The cold is gone, but the rain is here. 💪 There will always be excuses, but it’s time to ask yourself: Are you going to find a way or find an excuse? For 23 years, Lift Strong. Run Fast. has been here to help you push past those barriers. No more excuses! Join us for a free class and discover what you’re capable of. 👉 DM us to sign up! #LiftStrongRunFast #NoExcuses #FreeClass #FitnessJourney #GymMotivation #WorkoutCommunity #23YearsStrong Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

If you Lift Strong. Run Fast. Raise your hands. If not Raise your Standards! Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌧️ Pick Your Poison! The cold is gone, but the rain is here. 💪 There will always be excuses, but it’s time to ask yourself: Are you going to find a way or find an excuse? For 23 years, Lift Strong. Run Fast. has been here to help you push past those barriers. No more excuses! Join us for a free class and discover what you’re capable of. 👉 DM us to sign up! #LiftStrongRunFast #NoExcuses #FreeClass #FitnessJourney #GymMotivation #WorkoutCommunity #23YearsStrong Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ **Happy Friday from Lift Strong. Run Fast.**🏃‍♀️ As we wrap up another week of hard work and dedication at the gym, let’s take a moment to reflect on our progress. You’ve put in the effort, you’ve pushed through those tough workouts, and now it’s time to celebrate! But remember, just because it’s the weekend doesn’t mean you should throw your hard-earned gains out the window. The weekends are the perfect opportunity to keep your momentum going. Start your Saturday and Sunday mornings with a refreshing run to boost your energy and set a positive tone for the day. And after your morning workout, go ahead and enjoy some well-deserved fun at night! Whether it’s catching up with friends, trying out a new restaurant, or relaxing at home, make the most of your weekend. So, let’s lift strong and run fast this weekend! Keep your goals in sight, and enjoy the balance of hard work and relaxation. You’ve earned it! 💪🎉 Have a fantastic weekend, everyone! 🥳 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌞💪 The snow is gone, and it’s time to get back to business here in Texas! At Lift Strong. Run Fast., we’re ready to turn up the heat and make 2025 the year of transformation. It’s hard to believe we’re almost a month into the new year, but it’s never too late to start your fitness journey! Join us for a FREE class and discover how we can help you get in the best shape of your life. Let’s crush those goals together! 🚀 #LiftStrongRunFast #NewYearNewYou #GetFit2025 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌞💪 The snow is gone, and it’s time to get back to business here in Texas! At Lift Strong. Run Fast., we’re ready to turn up the heat and make 2025 the year of transformation. It’s hard to believe we’re almost a month into the new year, but it’s never too late to start your fitness journey! Join us for a FREE class and discover how we can help you get in the best shape of your life. Let’s crush those goals together! 🚀 #LiftStrongRunFast #NewYearNewYou #GetFit2025 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

it was a good day to run a 5K We Are Houston Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Happy 44th birthday @nerdiebyrdie 🎁🎈🎂FoFo’s I’m Tippin🎂🎈🎁 🌟 **Systematic Training vs. Random Workouts: What’s the Difference?** 🏋️‍♀️ Are you hitting the gym without a plan? While random workouts can be fun, systematic training takes your fitness journey to the next level! 📈 **Systematic Training** involves structured routines and progressive overload, ensuring you target specific muscle groups and improve steadily. Think of it as a roadmap to your goals! 🎯 On the other hand, **Random Workouts** may keep things exciting, but they often lack direction, which can limit your progress over time. 🔄 For optimal results, consider blending both—stay consistent with systematic training while mixing in some spontaneous sessions for variety! 💪✨ #FitnessJourney #TrainingTips #GetStronger Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 **Systematic Training vs. Random Workouts: What’s the Difference?** 🏋️‍♀️ Are you hitting the gym without a plan? While random workouts can be fun, systematic training takes your fitness journey to the next level! 📈 **Systematic Training** involves structured routines and progressive overload, ensuring you target specific muscle groups and improve steadily. Think of it as a roadmap to your goals! 🎯 On the other hand, **Random Workouts** may keep things exciting, but they often lack direction, which can limit your progress over time. 🔄 For optimal results, consider blending both—stay consistent with systematic training while mixing in some spontaneous sessions for variety! 💪✨ #FitnessJourney #TrainingTips #GetStronger Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 **Join Us for Live25!** 🌟 Are you ready to transform your fitness journey? We’re excited to introduce our invigorating class, **Live25**, designed to help you get in the best shape of your life! Whether you’re a beginner or a seasoned fitness enthusiast, this class is perfect for everyone. 🗓 **Class Schedule:** - **Monday, Wednesday, Friday** at **9 AM** - **Wednesday** at **5:30 PM** - **Saturday** at **9:30 AM** 💪 **Why Join Live25?** - **Dynamic Workouts:** Experience a mix of cardio, strength training, and flexibility exercises that will keep you engaged and challenged. - **Expert Instructors:** Our certified trainers are dedicated to helping you achieve your goals and will provide personalized guidance throughout the class. - **Community Atmosphere:** Join a supportive community that motivates and encourages each other to reach their fitness milestones. ✨ **Try a Class Absolutely FREE!** Don’t miss out on this opportunity to experience Live25 without any commitment. Come and see how much fun fitness can be! Ready to take the first step? Grab your workout gear and join us! We can’t wait to see you there! 🎉 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ At Lift Strong. Run Fast., we believe in the power of variety! 💪 It’s crucial to switch up your training routine, but don’t forget the importance of movements that are ingrained in our DNA. Whether you’re lifting, running, or doing functional exercises, staying connected to the basics will keep you strong and agile in everyday life. Let’s embrace the fundamentals and elevate our fitness journey together! 🌟 #LiftStrongRunFast #FitnessEssentials #BackToBasics Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ At Lift Strong. Run Fast., we believe in the power of variety! 💪 It’s crucial to switch up your training routine, but don’t forget the importance of movements that are ingrained in our DNA. Whether you’re lifting, running, or doing functional exercises, staying connected to the basics will keep you strong and agile in everyday life. Let’s embrace the fundamentals and elevate our fitness journey together! 🌟 #LiftStrongRunFast #FitnessEssentials #BackToBasics Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 We’re almost 2 weeks into the new year! How are those resolutions holding up? Are you still keeping yourself accountable? 💪✨ Share the changes you’ve made to stay motivated and on track! Let’s inspire each other—drop your tips in the comments below! 👇 #NewYear #Resolutions #Accountability #Motivation Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 We’re almost 2 weeks into the new year! How are those resolutions holding up? Are you still keeping yourself accountable? 💪✨ Share the changes you’ve made to stay motivated and on track! Let’s inspire each other—drop your tips in the comments below! 👇 #NewYear #Resolutions #Accountability #Motivation Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Some people come in with a road map so F’d up you would need to be a cartography genius to even attempt to find one’s self. Yes, you can be beyond help. Start over and “Create” a new you because the old you got lost and needs to stay lost for a reason. Create yourself don’t find yourself. I’m here all night for more motivational tips. Check out @the_seanbarnes and his @the_wayofthewolf podcast. He is busy highlighting everyone else but listen to his story. It will inspire you. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Fitness isn’t just about what you do in the gym; it’s also about the choices you make outside of it! 🥗💪 Every decision counts—whether it’s choosing nutritious meals, staying hydrated, getting enough sleep, or managing stress. These factors significantly impact your progress and overall well-being. Remember, consistency in your lifestyle is key to achieving those fitness goals. Make choices that support your journey, and you’ll see the results you’ve been working hard for! Let’s crush it together! 🚀✨ #FitnessJourney #HealthyChoices #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

At Lift Strong. Run Fast. we believe motivation gets you started, but dedication keeps you going—come experience the difference with a week free on us! 💪🏃‍♂️ #LyftStrong #RunFast Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Fat and Free vs. Healthy and Locked up Huntsville state penitentiary. Here I come 😂 Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Embracing Change In an era where fast results often overshadow sustainable practices, Lift Strong. Run Fast. stands out as a beacon of hope for individuals seeking a holistic approach to fitness and well-being. Located at the intersection of innovation and tradition, this gym promotes a recovery longevity lifestyle program that emphasizes consistency over immediate results. This philosophy is not just about transforming your body; it’s about nurturing a lifestyle that fosters long-term health and vitality. At Lift Strong. Run Fast., training is merely one facet of a comprehensive health equation. While physical activity is crucial, the program underscores the importance of recovery, nutrition, mental wellness, and community support. This multifaceted approach acknowledges that true fitness transcends the gym walls. It requires a commitment to a balanced lifestyle where physical training complements mental and emotional well-being. Many individuals fall into the trap of seeking quick fixes—intense workout regimens promising rapid weight loss or muscle gain. However, such approaches often lead to burnout or injury, resulting in a cycle of frustration and disappointment. Lift Strong. Run Fast. flips this narrative by prioritizing consistency. The program encourages members to integrate regular physical activity into their daily lives, fostering a sense of routine that promotes steady progress over fleeting results. Lift Strong. Run Fast. is more than just a gym; it’s a movement towards a healthier, more sustainable lifestyle. By focusing on consistency, embracing change, and investing in oneself, members can unlock their full potential and achieve lasting wellness. If you’re ready to break free from the cycle of repetitive routines and discover a path to recovery and longevity, Lift Strong. Run Fast. is the place to start. Join the community, and embark on a journey that prioritizes health, resilience, and a life well-lived. Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Embracing Change In an era where fast results often overshadow sustainable practices, Lift Strong. Run Fast. stands out as a beacon of hope for individuals seeking a holistic approach to fitness and well-being. Located at the intersection of innovation and tradition, this gym promotes a recovery longevity lifestyle program that emphasizes consistency over immediate results. This philosophy is not just about transforming your body; it’s about nurturing a lifestyle that fosters long-term health and vitality. At Lift Strong. Run Fast., training is merely one facet of a comprehensive health equation. While physical activity is crucial, the program underscores the importance of recovery, nutrition, mental wellness, and community support. This multifaceted approach acknowledges that true fitness transcends the gym walls. It requires a commitment to a balanced lifestyle where physical training complements mental and emotional well-being. Many individuals fall into the trap of seeking quick fixes—intense workout regimens promising rapid weight loss or muscle gain. However, such approaches often lead to burnout or injury, resulting in a cycle of frustration and disappointment. Lift Strong. Run Fast. flips this narrative by prioritizing consistency. The program encourages members to integrate regular physical activity into their daily lives, fostering a sense of routine that promotes steady progress over fleeting results. Lift Strong. Run Fast. is more than just a gym; it’s a movement towards a healthier, more sustainable lifestyle. By focusing on consistency, embracing change, and investing in oneself, members can unlock their full potential and achieve lasting wellness. If you’re ready to break free from the cycle of repetitive routines and discover a path to recovery and longevity, Lift Strong. Run Fast. is the place to start. Join the community, and embark on a journey that prioritizes health, resilience, and a life well-lived. Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🎉✨ 2025 is officially here! 🎉✨ As we step into this new year, let’s take a moment to reflect: What is going to be different this year for you? Are you ready to take action and hold yourself accountable? If you’re not, you may find yourself stuck in the past, wishing for progress while the world moves on. Improving oneself demands discipline and a solid plan of action. It’s not just about setting goals; it’s about making them happen! This year, why not try something different? Consider the Lift Strong. Run Fast. program—a Recovery Longevity Lifestyle program . 🌟 This might just be the change that transforms your life! Let’s make 2025 the year of growth and accountability. Are you in? 💪🌈 #NewYearNewYou #LiftStrongRunFast #2025Goals Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🎉✨ 2025 is officially here! 🎉✨ As we step into this new year, let’s take a moment to reflect: What is going to be different this year for you? Are you ready to take action and hold yourself accountable? If you’re not, you may find yourself stuck in the past, wishing for progress while the world moves on. Improving oneself demands discipline and a solid plan of action. It’s not just about setting goals; it’s about making them happen! This year, why not try something different? Consider the Lift Strong. Run Fast. program—a Recovery Longevity Lifestyle program . 🌟 This might just be the change that transforms your life! Let’s make 2025 the year of growth and accountability. Are you in? 💪🌈 #NewYearNewYou #LiftStrongRunFast #2025Goals Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Thank you, Lift Strong. Run Fast. community, for an incredible 2024! As we step into 2025, our focus remains on consistency and longevity. LSRF is dedicated to being a Recovery Longevity Lifestyle program, committed to self-improvement in all areas of health and fitness. Remember, our goal stays the same: consistency over results. If you Lift Strong. Run Fast. Raise your hands! If not, Raise your Standards! Let’s make 2025 our best year yet! 💪✨ #LiftStrongRunFast #ConsistencyOverResults #HealthAndFitness Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🧠💪 Understanding Overtraining and Training Within Your Lactate Threshold 💪🧠 🌟 Today, let’s dive deep into a topic that’s crucial for your progress and overall health: overtraining. Many of us get caught up in the hustle, pushing harder and longer in our workouts, but did you know that this mindset can actually hinder your performance and lead to injuries? Let’s break it down! 🔍 What is Lactate Threshold Training? Lactate threshold (LT) is the point at which your body starts to produce lactate faster than it can be cleared away, resulting in fatigue. Training within this threshold means you’re optimizing your performance without pushing your body into an overtrained state. When you train just below or at your lactate threshold, you enhance your endurance and performance, allowing your body to clear lactate more efficiently and sustain higher intensities for longer periods. ⚠️ The Dangers of Overtraining When you consistently push beyond your lactate threshold, you’re not just risking fatigue; you’re setting yourself up for potential injuries, like strains, sprains, and stress fractures. Overtraining can lead to muscle imbalances, decreased immune function, and hormonal disruptions. This means you might find yourself sidelined, missing workouts, and ultimately experiencing setbacks in your fitness journey. 💡 Key Takeaway: Prioritize quality over quantity in your workouts. Train smart, respect your limits, and keep those long-term goals in sight. Your body will thank you for it! Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🧠💪 Understanding Overtraining and Training Within Your Lactate Threshold 💪🧠 🌟 Today, let’s dive deep into a topic that’s crucial for your progress and overall health: overtraining. Many of us get caught up in the hustle, pushing harder and longer in our workouts, but did you know that this mindset can actually hinder your performance and lead to injuries? Let’s break it down! 🔍 What is Lactate Threshold Training? Lactate threshold (LT) is the point at which your body starts to produce lactate faster than it can be cleared away, resulting in fatigue. Training within this threshold means you’re optimizing your performance without pushing your body into an overtrained state. When you train just below or at your lactate threshold, you enhance your endurance and performance, allowing your body to clear lactate more efficiently and sustain higher intensities for longer periods. ⚠️ The Dangers of Overtraining When you consistently push beyond your lactate threshold, you’re not just risking fatigue; you’re setting yourself up for potential injuries, like strains, sprains, and stress fractures. Overtraining can lead to muscle imbalances, decreased immune function, and hormonal disruptions. This means you might find yourself sidelined, missing workouts, and ultimately experiencing setbacks in your fitness journey. 💡 Key Takeaway: Prioritize quality over quantity in your workouts. Train smart, respect your limits, and keep those long-term goals in sight. Your body will thank you for it! Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Pre Christmas Eve training Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

# Trail Running vs. Road Running: Discover the Differences and Benefits Running is one of the most accessible and rewarding forms of exercise, and it can be done in various environments. Two popular styles are trail running and road running, each offering unique experiences and benefits. This article will delve into the differences between these two forms of running, highlighting their respective benefits, typical terrains, and shoe requirements. ## Trail Running ### Benefits of Trail Running 1. **Natural Scenery**: Trail running allows you to immerse yourself in nature. Running through forests, mountains, and along rivers can provide a refreshing escape from urban life. 2. **Improved Balance and Stability**: The uneven surfaces and varied terrain require better balance and coordination, enhancing your overall stability and strength. 3. **Reduced Impact**: Trails are often softer than pavement, which can help reduce the risk of injury and provide a more forgiving surface on your joints. ### Benefits of Road Running 1. **Consistency and Predictability**: Road running takes place on paved surfaces, providing a more predictable running experience. This consistency can help you focus on pacing and distance. 2. **Accessibility**: Roads are often more accessible than trails, allowing for easier planning and scheduling of runs. You can find routes almost anywhere, making it convenient for daily exercise. 3. **Training for Speed**: The even surface of the road is ideal for speed work and interval training, enabling runners to focus on improving their pace and performance. ### Your Turn Now, we’d love to hear from you! Which type of running do you prefer and why? Additionally, if you could choose any place to run, where would it be and why? Whether it’s a serene forest trail or a bustling city street, share your thoughts and experiences! Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🎉🌟 Let’s give a huge LSRF round of applause to the incredible @adri.aana77 ! 🌟🎉 Today, we celebrate not just her graduation from college, but also her adventurous spirit as she embarks on a four-month journey to South America! 🇧🇷🇦🇷 From training hard to embracing new experiences, Adriana is the true definition of **Lift Strong. Run Fast.** Adriana, your courage to explore the world and try new things is truly inspiring. When I grow up, I wanna be just like you! 🙌✨ Congratulations on this amazing milestone, and we can’t wait to hear about all your adventures. Here’s to new horizons, unforgettable memories, and living life to the fullest! 🌍❤️ Keep living the LSRF motto: Training. Travelling. Trying New Things. #LiftStrongRunFast #CongratulationsAdriana #AdventureAwaits #Inspiration #TravelGoals Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

💪✨ Strength Training: Your Ultimate Fitness Ally! ✨💪 Hey fitness fam! As we gear up for the new year, it’s time to talk about one of the most powerful tools in your health arsenal: strength training! While cardio has its perks, combining it with weights is essential for a well-rounded fitness routine. Here are three key benefits of strength training that you won’t want to miss: 1. **Increased Muscle Mass**: Building muscle not only enhances your physique but also boosts your metabolism, helping you burn more calories even at rest. 2. **Improved Bone Density**: Lifting weights strengthens your bones, reducing the risk of osteoporosis and fractures as you age. Strong bones = strong life! 3. **Enhanced Functional Fitness**: Strength training improves your ability to perform everyday activities with ease, from lifting groceries to climbing stairs. It’s all about making life easier and more enjoyable! Don’t forget, incorporating both strength training and cardio into your routine maximizes your results and keeps things exciting. 💥 Ready to kickstart your fitness journey? Come try a FREE week at Lift Strong. Run Fast. Let’s head into the new year healthy and strong together! 💥🏋️‍♀️ #StrengthTraining #FitnessJourney #LiftStrongRunFast #NewYearNewYou #GetFit #HealthyLiving Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

As a fitness professional, I can’t stress enough the importance of recovery—not just physically but mentally. Fitness is a holistic journey, and while physical recovery helps rebuild muscles and replenish energy stores, mental recovery ensures you stay motivated, focused, and stress-free. Without attention to both, it’s easy to experience burnout, decreased performance, and a higher risk of injury. Why Mental Recovery Matters for Longevity and Health Training consistently and pushing your body to adapt is essential, but recovery is where the magic happens. During recovery, your muscles repair, your nervous system resets, and your mind processes and learns from your training. If you neglect recovery—both mental and physical—you may encounter: • Overtraining Syndrome: Fatigue, irritability, and even loss of strength. • Mental Burnout: Apathy or lack of interest in training, which can stall long-term progress. • Increased Risk of Injury: Fatigued bodies and minds are more prone to mistakes and breakdowns. Prioritizing recovery ensures sustainability. It allows you to train effectively for years, enhancing not just performance but also overall well-being, stress management, and longevity. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

@dfielder79 hit an hour long session and went down memory lane a bit Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

As a fitness professional, I can’t stress enough the importance of recovery—not just physically but mentally. Fitness is a holistic journey, and while physical recovery helps rebuild muscles and replenish energy stores, mental recovery ensures you stay motivated, focused, and stress-free. Without attention to both, it’s easy to experience burnout, decreased performance, and a higher risk of injury. Why Mental Recovery Matters for Longevity and Health Training consistently and pushing your body to adapt is essential, but recovery is where the magic happens. During recovery, your muscles repair, your nervous system resets, and your mind processes and learns from your training. If you neglect recovery—both mental and physical—you may encounter: • Overtraining Syndrome: Fatigue, irritability, and even loss of strength. • Mental Burnout: Apathy or lack of interest in training, which can stall long-term progress. • Increased Risk of Injury: Fatigued bodies and minds are more prone to mistakes and breakdowns. Prioritizing recovery ensures sustainability. It allows you to train effectively for years, enhancing not just performance but also overall well-being, stress management, and longevity. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Happy Monday, everyone! We hope you all had a fantastic weekend and took some time to recharge. Can you believe there are only nine days until Christmas? 🎄 While the holiday spirit is in full swing, let’s not forget about our goals! As we approach the end of the year, it’s crucial to maintain our momentum and stay committed to our fitness journey. Let’s step into 2025 with strength and determination! 💪 Remember, it’s all about balance. Enjoy the festivities, but also take a moment to invest in yourself. Don’t wait for the new year to make a change—time waits for no one! Join us at Lift Strong. Run Fast. and experience a class that will not only challenge you but also inspire you to reach new heights. Let’s embrace this season of giving by giving ourselves the gift of health! 🎉 See you soon! #LiftStrongRunFast #InvestInYourself #HolidayGoals #MomentumMatters Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

It’s simply taboo to even speak about it. Depending upon your circle ⭕️ of friends it can either bring harm 👹 or charm 🌈 I suggest you try this behind closed doors in the beginning or at least until you feel comfortable peeking your head out of the closet. One set until climax should do the trick and the load does not need to be heavy. Remember, a noodle starts out straight until it gets a little wet. This line actually has nothing to do with the deadlift but you get what I’m saying. Class times Monday, Tuesday, Thursday 5,6am 5,6pm Friday 6am 5pm I’m here all night Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Happy Monday, everyone! We hope you all had a fantastic weekend and took some time to recharge. Can you believe there are only nine days until Christmas? 🎄 While the holiday spirit is in full swing, let’s not forget about our goals! As we approach the end of the year, it’s crucial to maintain our momentum and stay committed to our fitness journey. Let’s step into 2025 with strength and determination! 💪 Remember, it’s all about balance. Enjoy the festivities, but also take a moment to invest in yourself. Don’t wait for the new year to make a change—time waits for no one! Join us at Lift Strong. Run Fast. and experience a class that will not only challenge you but also inspire you to reach new heights. Let’s embrace this season of giving by giving ourselves the gift of health! 🎉 See you soon! #LiftStrongRunFast #InvestInYourself #HolidayGoals #MomentumMatters Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Get Ready to Transform Your Fitness Journey with Live25! 🌟 Join us for an energizing workout that combines fun and effective movements designed to help you shed those extra pounds and boost your conditioning! 🗓️ Class Schedule: - **Monday, Wednesday, Friday** at **9 AM** - **Wednesday** at **5:30 PM** - **Saturday** at **9:30 AM** Whether you’re looking to tone up or simply feel better heading into the new year, Live25 is the perfect way to kickstart your fitness goals. Don’t miss out on this opportunity to change your body and your mindset! Ready to make a significant change? Contact Scott at **281-229-0663** to sign up and get started! 💪✨ #Live25 #FitnessGoals #GetInShape #NewYearNewYou Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Get up! Get Moving! Get In Shape! Simple in theory, hard in practice. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🔥 Get Ready to Crush Your Goals in 2025! 🔥 At Lift Strong. Run Fast., we’re coming in hot this new year, and there’s a reason why everyone is raving about LSRF! 💪✨ While most gyms focus solely on training, we know that true results come from a balanced approach – and that means prioritizing recovery! 💤 Your body needs the right time and care to rebuild and grow stronger, so let’s change the way you look at fitness. Remember, “Change the way you look at things, and the things you look at change.” Our results-driven philosophy emphasizes that recovery is just as important as the workouts themselves. By incorporating proper rest, nutrition, and recovery practices, you’ll unlock your full potential and see the transformation you’ve been dreaming of! Join us at Lift Strong. Run Fast. and discover how our supportive community and expert guidance can help you achieve incredible results. 🌟 👉 Don’t just train harder – train smarter! Start your journey with us today and experience the difference! Contact Scott @ 281 229 0663 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #RecoveryIsKey #FitnessRevolution #ResultsDriven #2025Goals

🌟 New Year, New You! 🌟 As we step into 2025, it’s time to embrace change and commit to becoming the best version of ourselves at Lift Strong. Run Fast. 💪🏃‍♂️ Setting achievable goals is the first step on your journey to success. Remember, “A year from now, you may wish you had started today.”. Every small victory builds momentum, so let’s celebrate progress, not perfection! ✨ Here are some tips to get started: 1. **Set Specific Goals:** Whether it’s lifting a certain weight, running a distance, or attending classes regularly, define what you want to achieve. 2. **Stay Accountable:** Join our community and connect with like-minded individuals who are on the same journey. 3. **Celebrate Each Milestone:** Every step forward is worth celebrating! 🌟 “Success is the sum of small efforts, repeated day in and day out.” Your transformation starts now! Join us at Lift Strong. Run Fast and let’s make 2025 the year of YOU. 💥 👉 Ready to take the first step? Sign up today and unlock your potential! Contact Scott @ 281 229 0663 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #NewYearNewYou #GoalSetting #Inspiration #FitnessJourney

10 miles @ 8:15 pace That put a hurtin on me Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 New Year, New You! 🌟 As we step into 2025, it’s time to embrace change and commit to becoming the best version of ourselves at Lift Strong. Run Fast. 💪🏃‍♂️ Setting achievable goals is the first step on your journey to success. Remember, “A year from now, you may wish you had started today.” Every small victory builds momentum, so let’s celebrate progress, not perfection! ✨ Here are some tips to get started: 1. **Set Specific Goals:** Whether it’s lifting a certain weight, running a distance, or attending classes regularly, define what you want to achieve. 2. **Stay Accountable:** Join our community and connect with like-minded individuals who are on the same journey. 3. **Celebrate Each Milestone:** Every step forward is worth celebrating! 🌟 “Success is the sum of small efforts, repeated day in and day out.” Your transformation starts now! Join us at Lift Strong. Run Fast and let’s make 2025 the year of YOU. 💥 👉 Ready to take the first step? Sign up today and unlock your potential! Contact Scott @ 281 229 0663 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #NewYearNewYou #GoalSetting #Inspiration #FitnessJourney

🌅 Rise and grind! Early mornings are not just a time to wake up; they’re a chance to seize the day and get your training in before the world even stirs. Whether you’re hitting the weights or crushing a conditioning session, remember: if you want it, you have to go get it. 💪 No one else can do the work for you. You’ll bask in the praise when you succeed, but when things don’t go as planned, it’s on you. The power lies in your hands! So, make the choice today. Get up, show up, and let your dedication shine through. Your future self will thank you! 🌟 #EarlyBird #NoExcuses #GetAfterIt Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌅 Rise and grind! Early mornings are not just a time to wake up; they’re a chance to seize the day and get your training in before the world even stirs. Whether you’re hitting the weights or crushing a conditioning session, remember: if you want it, you have to go get it. 💪 No one else can do the work for you. You’ll bask in the praise when you succeed, but when things don’t go as planned, it’s on you. The power lies in your hands! So, make the choice today. Get up, show up, and let your dedication shine through. Your future self will thank you! 🌟 #EarlyBird #NoExcuses #GetAfterIt Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Happy Monday, Lift Strong. Run Fast. crew! I hope everyone had a great weekend, but now it’s time to get back to work and crush it! 💪 We’re just THREE weeks away from the new year—2025 is around the corner. So, here’s the big question: Who do you want to be in 2025? What are some of your goals? Fitness, mindset, career, life—drop them in the comments! Let’s keep each other motivated and accountable. Let’s make this year the one we’ve been working for. Let’s go! 👊 #LiftStrongRunFast #MondayMotivation #Goals2025 #NewYearNewYou Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

When you need to train your legs you only call one person… @lori_slayer_ No more legs until the new year Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com https://trainforyourlife.myshopify.com/

Happy Monday, Lift Strong. Run Fast. crew! I hope everyone had a great weekend, but now it’s time to get back to work and crush it! 💪 We’re just THREE weeks away from the new year—2025 is around the corner. So, here’s the big question: Who do you want to be in 2025? What are some of your goals? Fitness, mindset, career, life—drop them in the comments! Let’s keep each other motivated and accountable. Let’s make this year the one we’ve been working for. Let’s go! 👊 #LiftStrongRunFast #MondayMotivation #Goals2025 #NewYearNewYou Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 What an incredible week of training at Lift Strong. Run Fast.! 💪🔥 We’ve pushed our limits, crushed our goals, and had a blast doing it! But guess what? The weekend is here, and it’s time to play hard too! 🎉 Join us tomorrow for our energizing Body Flow class at 9 AM, followed by the dynamic Live25 class at 9:30 AM. 🧘‍♀️🏃‍♂️ If you’ve never experienced the power of Lift Strong. Run Fast., now is the perfect time to dive in! Let’s make this weekend one for the books! 💥 Tag your workout buddies, and let’s lift, run, and flow together! See you there! 💚✨ #LiftStrongRunFast #WeekendVibes #TrainHardPlayHard Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com