A premier Training community in the woodlands, tx

🌟 Ready to elevate your fitness journey? Welcome to Lift Strong. Run Fast. 💪✨ Join a thriving community of like-minded individuals who are committed to holding each other accountable and pushing one another to be the best versions of themselves. Here, we believe that success is sweeter when shared! At Lift Strong. Run Fast., you’ll find the motivation and support you need to invest in yourself and your health. Every workout, every rep, every mile is a step towards a stronger you. Don’t wait for the perfect moment—create it! You owe it to your health and well-being. Let’s lift, run, and grow together! 🚀❤️ #LiftStrongRunFast #FitnessCommunity #Accountability #InvestInYourself #YouGotThis Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Ready to elevate your fitness journey? Welcome to Lift Strong. Run Fast. 💪✨ Join a thriving community of like-minded individuals who are committed to holding each other accountable and pushing one another to be the best versions of themselves. Here, we believe that success is sweeter when shared! At Lift Strong. Run Fast., you’ll find the motivation and support you need to invest in yourself and your health. Every workout, every rep, every mile is a step towards a stronger you. Don’t wait for the perfect moment—create it! You owe it to your health and well-being. Let’s lift, run, and grow together! 🚀❤️ #LiftStrongRunFast #FitnessCommunity #Accountability #InvestInYourself #YouGotThis Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ **Motivation Monday at Lift Strong. Run Fast.** 🏃‍♀️ 💪 Hard work is the secret ingredient to achieving your fitness goals! Remember, there’s only one way to get in shape, and that’s to earn it! Join us this Monday and kickstart your week with determination and strength. Let’s crush those workouts together! 💥 #LiftStrongRunFast #MotivationMonday #EarnIt #FitnessJourney #GymLife Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ **Motivation Monday at Lift Strong. Run Fast.** 🏃‍♀️ 💪 Hard work is the secret ingredient to achieving your fitness goals! Remember, there’s only one way to get in shape, and that’s to earn it! Join us this Monday and kickstart your week with determination and strength. Let’s crush those workouts together! 💥 #LiftStrongRunFast #MotivationMonday #EarnIt #FitnessJourney #GymLife Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Lift Strong. Run Fast. 🌟 At LSRF we believe in the power of longevity in health and fitness. Our RECOVERY-based approach ensures you not only get in shape but also feel your best every step of the way. 💪✨ Consistency is key! If it’s important to you, make it a daily commitment. Join us and discover how our plan can transform your fitness journey for the long haul. 👉 Ready to feel great? Try a week for FREE and experience the difference! #FitnessJourney #LiftStrong #RunFast #Recovery #FeelGreat #Consistency #FreeTrial #HealthAndWellness Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Lift Strong. Run Fast. 🌟 At LSRF we believe in the power of longevity in health and fitness. Our RECOVERY-based approach ensures you not only get in shape but also feel your best every step of the way. 💪✨ Consistency is key! If it’s important to you, make it a daily commitment. Join us and discover how our plan can transform your fitness journey for the long haul. 👉 Ready to feel great? Try a week for FREE and experience the difference! #FitnessJourney #LiftStrong #RunFast #Recovery #FeelGreat #Consistency #FreeTrial #HealthAndWellness Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️💨 **Lift Strong. Run Fast.** 💨🏋️‍♀️ What’s holding you back from being the best version of yourself? 🤔 How are you going to get to that point? 💪 Join us for a **FREE class** and discover the power of consistency. See firsthand what showing up can do for you! 📩 DM us to set up your **no sweat consultation** today! Let’s lift each other up! 💥✨ #LiftStrongRunFast #FitnessJourney #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️💨 **Lift Strong. Run Fast.** 💨🏋️‍♀️ What’s holding you back from being the best version of yourself? 🤔 How are you going to get to that point? 💪 Join us for a **FREE class** and discover the power of consistency. See firsthand what showing up can do for you! 📩 DM us to set up your **no sweat consultation** today! Let’s lift each other up! 💥✨ #LiftStrongRunFast #FitnessJourney #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌧️ Pick Your Poison! The cold is gone, but the rain is here. 💪 There will always be excuses, but it’s time to ask yourself: Are you going to find a way or find an excuse? For 23 years, Lift Strong. Run Fast. has been here to help you push past those barriers. No more excuses! Join us for a free class and discover what you’re capable of. 👉 DM us to sign up! #LiftStrongRunFast #NoExcuses #FreeClass #FitnessJourney #GymMotivation #WorkoutCommunity #23YearsStrong Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

If you Lift Strong. Run Fast. Raise your hands. If not Raise your Standards! Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌧️ Pick Your Poison! The cold is gone, but the rain is here. 💪 There will always be excuses, but it’s time to ask yourself: Are you going to find a way or find an excuse? For 23 years, Lift Strong. Run Fast. has been here to help you push past those barriers. No more excuses! Join us for a free class and discover what you’re capable of. 👉 DM us to sign up! #LiftStrongRunFast #NoExcuses #FreeClass #FitnessJourney #GymMotivation #WorkoutCommunity #23YearsStrong Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ **Happy Friday from Lift Strong. Run Fast.**🏃‍♀️ As we wrap up another week of hard work and dedication at the gym, let’s take a moment to reflect on our progress. You’ve put in the effort, you’ve pushed through those tough workouts, and now it’s time to celebrate! But remember, just because it’s the weekend doesn’t mean you should throw your hard-earned gains out the window. The weekends are the perfect opportunity to keep your momentum going. Start your Saturday and Sunday mornings with a refreshing run to boost your energy and set a positive tone for the day. And after your morning workout, go ahead and enjoy some well-deserved fun at night! Whether it’s catching up with friends, trying out a new restaurant, or relaxing at home, make the most of your weekend. So, let’s lift strong and run fast this weekend! Keep your goals in sight, and enjoy the balance of hard work and relaxation. You’ve earned it! 💪🎉 Have a fantastic weekend, everyone! 🥳 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌞💪 The snow is gone, and it’s time to get back to business here in Texas! At Lift Strong. Run Fast., we’re ready to turn up the heat and make 2025 the year of transformation. It’s hard to believe we’re almost a month into the new year, but it’s never too late to start your fitness journey! Join us for a FREE class and discover how we can help you get in the best shape of your life. Let’s crush those goals together! 🚀 #LiftStrongRunFast #NewYearNewYou #GetFit2025 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌞💪 The snow is gone, and it’s time to get back to business here in Texas! At Lift Strong. Run Fast., we’re ready to turn up the heat and make 2025 the year of transformation. It’s hard to believe we’re almost a month into the new year, but it’s never too late to start your fitness journey! Join us for a FREE class and discover how we can help you get in the best shape of your life. Let’s crush those goals together! 🚀 #LiftStrongRunFast #NewYearNewYou #GetFit2025 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

it was a good day to run a 5K We Are Houston Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Happy 44th birthday @nerdiebyrdie 🎁🎈🎂FoFo’s I’m Tippin🎂🎈🎁 🌟 **Systematic Training vs. Random Workouts: What’s the Difference?** 🏋️‍♀️ Are you hitting the gym without a plan? While random workouts can be fun, systematic training takes your fitness journey to the next level! 📈 **Systematic Training** involves structured routines and progressive overload, ensuring you target specific muscle groups and improve steadily. Think of it as a roadmap to your goals! 🎯 On the other hand, **Random Workouts** may keep things exciting, but they often lack direction, which can limit your progress over time. 🔄 For optimal results, consider blending both—stay consistent with systematic training while mixing in some spontaneous sessions for variety! 💪✨ #FitnessJourney #TrainingTips #GetStronger Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 **Systematic Training vs. Random Workouts: What’s the Difference?** 🏋️‍♀️ Are you hitting the gym without a plan? While random workouts can be fun, systematic training takes your fitness journey to the next level! 📈 **Systematic Training** involves structured routines and progressive overload, ensuring you target specific muscle groups and improve steadily. Think of it as a roadmap to your goals! 🎯 On the other hand, **Random Workouts** may keep things exciting, but they often lack direction, which can limit your progress over time. 🔄 For optimal results, consider blending both—stay consistent with systematic training while mixing in some spontaneous sessions for variety! 💪✨ #FitnessJourney #TrainingTips #GetStronger Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 **Join Us for Live25!** 🌟 Are you ready to transform your fitness journey? We’re excited to introduce our invigorating class, **Live25**, designed to help you get in the best shape of your life! Whether you’re a beginner or a seasoned fitness enthusiast, this class is perfect for everyone. 🗓 **Class Schedule:** - **Monday, Wednesday, Friday** at **9 AM** - **Wednesday** at **5:30 PM** - **Saturday** at **9:30 AM** 💪 **Why Join Live25?** - **Dynamic Workouts:** Experience a mix of cardio, strength training, and flexibility exercises that will keep you engaged and challenged. - **Expert Instructors:** Our certified trainers are dedicated to helping you achieve your goals and will provide personalized guidance throughout the class. - **Community Atmosphere:** Join a supportive community that motivates and encourages each other to reach their fitness milestones. ✨ **Try a Class Absolutely FREE!** Don’t miss out on this opportunity to experience Live25 without any commitment. Come and see how much fun fitness can be! Ready to take the first step? Grab your workout gear and join us! We can’t wait to see you there! 🎉 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ At Lift Strong. Run Fast., we believe in the power of variety! 💪 It’s crucial to switch up your training routine, but don’t forget the importance of movements that are ingrained in our DNA. Whether you’re lifting, running, or doing functional exercises, staying connected to the basics will keep you strong and agile in everyday life. Let’s embrace the fundamentals and elevate our fitness journey together! 🌟 #LiftStrongRunFast #FitnessEssentials #BackToBasics Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🏋️‍♂️ At Lift Strong. Run Fast., we believe in the power of variety! 💪 It’s crucial to switch up your training routine, but don’t forget the importance of movements that are ingrained in our DNA. Whether you’re lifting, running, or doing functional exercises, staying connected to the basics will keep you strong and agile in everyday life. Let’s embrace the fundamentals and elevate our fitness journey together! 🌟 #LiftStrongRunFast #FitnessEssentials #BackToBasics Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 We’re almost 2 weeks into the new year! How are those resolutions holding up? Are you still keeping yourself accountable? 💪✨ Share the changes you’ve made to stay motivated and on track! Let’s inspire each other—drop your tips in the comments below! 👇 #NewYear #Resolutions #Accountability #Motivation Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 We’re almost 2 weeks into the new year! How are those resolutions holding up? Are you still keeping yourself accountable? 💪✨ Share the changes you’ve made to stay motivated and on track! Let’s inspire each other—drop your tips in the comments below! 👇 #NewYear #Resolutions #Accountability #Motivation Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Some people come in with a road map so F’d up you would need to be a cartography genius to even attempt to find one’s self. Yes, you can be beyond help. Start over and “Create” a new you because the old you got lost and needs to stay lost for a reason. Create yourself don’t find yourself. I’m here all night for more motivational tips. Check out @the_seanbarnes and his @the_wayofthewolf podcast. He is busy highlighting everyone else but listen to his story. It will inspire you. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Fitness isn’t just about what you do in the gym; it’s also about the choices you make outside of it! 🥗💪 Every decision counts—whether it’s choosing nutritious meals, staying hydrated, getting enough sleep, or managing stress. These factors significantly impact your progress and overall well-being. Remember, consistency in your lifestyle is key to achieving those fitness goals. Make choices that support your journey, and you’ll see the results you’ve been working hard for! Let’s crush it together! 🚀✨ #FitnessJourney #HealthyChoices #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

At Lift Strong. Run Fast. we believe motivation gets you started, but dedication keeps you going—come experience the difference with a week free on us! 💪🏃‍♂️ #LyftStrong #RunFast Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Fat and Free vs. Healthy and Locked up Huntsville state penitentiary. Here I come 😂 Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Embracing Change In an era where fast results often overshadow sustainable practices, Lift Strong. Run Fast. stands out as a beacon of hope for individuals seeking a holistic approach to fitness and well-being. Located at the intersection of innovation and tradition, this gym promotes a recovery longevity lifestyle program that emphasizes consistency over immediate results. This philosophy is not just about transforming your body; it’s about nurturing a lifestyle that fosters long-term health and vitality. At Lift Strong. Run Fast., training is merely one facet of a comprehensive health equation. While physical activity is crucial, the program underscores the importance of recovery, nutrition, mental wellness, and community support. This multifaceted approach acknowledges that true fitness transcends the gym walls. It requires a commitment to a balanced lifestyle where physical training complements mental and emotional well-being. Many individuals fall into the trap of seeking quick fixes—intense workout regimens promising rapid weight loss or muscle gain. However, such approaches often lead to burnout or injury, resulting in a cycle of frustration and disappointment. Lift Strong. Run Fast. flips this narrative by prioritizing consistency. The program encourages members to integrate regular physical activity into their daily lives, fostering a sense of routine that promotes steady progress over fleeting results. Lift Strong. Run Fast. is more than just a gym; it’s a movement towards a healthier, more sustainable lifestyle. By focusing on consistency, embracing change, and investing in oneself, members can unlock their full potential and achieve lasting wellness. If you’re ready to break free from the cycle of repetitive routines and discover a path to recovery and longevity, Lift Strong. Run Fast. is the place to start. Join the community, and embark on a journey that prioritizes health, resilience, and a life well-lived. Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Embracing Change In an era where fast results often overshadow sustainable practices, Lift Strong. Run Fast. stands out as a beacon of hope for individuals seeking a holistic approach to fitness and well-being. Located at the intersection of innovation and tradition, this gym promotes a recovery longevity lifestyle program that emphasizes consistency over immediate results. This philosophy is not just about transforming your body; it’s about nurturing a lifestyle that fosters long-term health and vitality. At Lift Strong. Run Fast., training is merely one facet of a comprehensive health equation. While physical activity is crucial, the program underscores the importance of recovery, nutrition, mental wellness, and community support. This multifaceted approach acknowledges that true fitness transcends the gym walls. It requires a commitment to a balanced lifestyle where physical training complements mental and emotional well-being. Many individuals fall into the trap of seeking quick fixes—intense workout regimens promising rapid weight loss or muscle gain. However, such approaches often lead to burnout or injury, resulting in a cycle of frustration and disappointment. Lift Strong. Run Fast. flips this narrative by prioritizing consistency. The program encourages members to integrate regular physical activity into their daily lives, fostering a sense of routine that promotes steady progress over fleeting results. Lift Strong. Run Fast. is more than just a gym; it’s a movement towards a healthier, more sustainable lifestyle. By focusing on consistency, embracing change, and investing in oneself, members can unlock their full potential and achieve lasting wellness. If you’re ready to break free from the cycle of repetitive routines and discover a path to recovery and longevity, Lift Strong. Run Fast. is the place to start. Join the community, and embark on a journey that prioritizes health, resilience, and a life well-lived. Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🎉✨ 2025 is officially here! 🎉✨ As we step into this new year, let’s take a moment to reflect: What is going to be different this year for you? Are you ready to take action and hold yourself accountable? If you’re not, you may find yourself stuck in the past, wishing for progress while the world moves on. Improving oneself demands discipline and a solid plan of action. It’s not just about setting goals; it’s about making them happen! This year, why not try something different? Consider the Lift Strong. Run Fast. program—a Recovery Longevity Lifestyle program . 🌟 This might just be the change that transforms your life! Let’s make 2025 the year of growth and accountability. Are you in? 💪🌈 #NewYearNewYou #LiftStrongRunFast #2025Goals Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🎉✨ 2025 is officially here! 🎉✨ As we step into this new year, let’s take a moment to reflect: What is going to be different this year for you? Are you ready to take action and hold yourself accountable? If you’re not, you may find yourself stuck in the past, wishing for progress while the world moves on. Improving oneself demands discipline and a solid plan of action. It’s not just about setting goals; it’s about making them happen! This year, why not try something different? Consider the Lift Strong. Run Fast. program—a Recovery Longevity Lifestyle program . 🌟 This might just be the change that transforms your life! Let’s make 2025 the year of growth and accountability. Are you in? 💪🌈 #NewYearNewYou #LiftStrongRunFast #2025Goals Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🌟 Thank you, Lift Strong. Run Fast. community, for an incredible 2024! As we step into 2025, our focus remains on consistency and longevity. LSRF is dedicated to being a Recovery Longevity Lifestyle program, committed to self-improvement in all areas of health and fitness. Remember, our goal stays the same: consistency over results. If you Lift Strong. Run Fast. Raise your hands! If not, Raise your Standards! Let’s make 2025 our best year yet! 💪✨ #LiftStrongRunFast #ConsistencyOverResults #HealthAndFitness Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🧠💪 Understanding Overtraining and Training Within Your Lactate Threshold 💪🧠 🌟 Today, let’s dive deep into a topic that’s crucial for your progress and overall health: overtraining. Many of us get caught up in the hustle, pushing harder and longer in our workouts, but did you know that this mindset can actually hinder your performance and lead to injuries? Let’s break it down! 🔍 What is Lactate Threshold Training? Lactate threshold (LT) is the point at which your body starts to produce lactate faster than it can be cleared away, resulting in fatigue. Training within this threshold means you’re optimizing your performance without pushing your body into an overtrained state. When you train just below or at your lactate threshold, you enhance your endurance and performance, allowing your body to clear lactate more efficiently and sustain higher intensities for longer periods. ⚠️ The Dangers of Overtraining When you consistently push beyond your lactate threshold, you’re not just risking fatigue; you’re setting yourself up for potential injuries, like strains, sprains, and stress fractures. Overtraining can lead to muscle imbalances, decreased immune function, and hormonal disruptions. This means you might find yourself sidelined, missing workouts, and ultimately experiencing setbacks in your fitness journey. 💡 Key Takeaway: Prioritize quality over quantity in your workouts. Train smart, respect your limits, and keep those long-term goals in sight. Your body will thank you for it! Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🧠💪 Understanding Overtraining and Training Within Your Lactate Threshold 💪🧠 🌟 Today, let’s dive deep into a topic that’s crucial for your progress and overall health: overtraining. Many of us get caught up in the hustle, pushing harder and longer in our workouts, but did you know that this mindset can actually hinder your performance and lead to injuries? Let’s break it down! 🔍 What is Lactate Threshold Training? Lactate threshold (LT) is the point at which your body starts to produce lactate faster than it can be cleared away, resulting in fatigue. Training within this threshold means you’re optimizing your performance without pushing your body into an overtrained state. When you train just below or at your lactate threshold, you enhance your endurance and performance, allowing your body to clear lactate more efficiently and sustain higher intensities for longer periods. ⚠️ The Dangers of Overtraining When you consistently push beyond your lactate threshold, you’re not just risking fatigue; you’re setting yourself up for potential injuries, like strains, sprains, and stress fractures. Overtraining can lead to muscle imbalances, decreased immune function, and hormonal disruptions. This means you might find yourself sidelined, missing workouts, and ultimately experiencing setbacks in your fitness journey. 💡 Key Takeaway: Prioritize quality over quantity in your workouts. Train smart, respect your limits, and keep those long-term goals in sight. Your body will thank you for it! Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

Pre Christmas Eve training Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

# Trail Running vs. Road Running: Discover the Differences and Benefits Running is one of the most accessible and rewarding forms of exercise, and it can be done in various environments. Two popular styles are trail running and road running, each offering unique experiences and benefits. This article will delve into the differences between these two forms of running, highlighting their respective benefits, typical terrains, and shoe requirements. ## Trail Running ### Benefits of Trail Running 1. **Natural Scenery**: Trail running allows you to immerse yourself in nature. Running through forests, mountains, and along rivers can provide a refreshing escape from urban life. 2. **Improved Balance and Stability**: The uneven surfaces and varied terrain require better balance and coordination, enhancing your overall stability and strength. 3. **Reduced Impact**: Trails are often softer than pavement, which can help reduce the risk of injury and provide a more forgiving surface on your joints. ### Benefits of Road Running 1. **Consistency and Predictability**: Road running takes place on paved surfaces, providing a more predictable running experience. This consistency can help you focus on pacing and distance. 2. **Accessibility**: Roads are often more accessible than trails, allowing for easier planning and scheduling of runs. You can find routes almost anywhere, making it convenient for daily exercise. 3. **Training for Speed**: The even surface of the road is ideal for speed work and interval training, enabling runners to focus on improving their pace and performance. ### Your Turn Now, we’d love to hear from you! Which type of running do you prefer and why? Additionally, if you could choose any place to run, where would it be and why? Whether it’s a serene forest trail or a bustling city street, share your thoughts and experiences! Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

🎉🌟 Let’s give a huge LSRF round of applause to the incredible @adri.aana77 ! 🌟🎉 Today, we celebrate not just her graduation from college, but also her adventurous spirit as she embarks on a four-month journey to South America! 🇧🇷🇦🇷 From training hard to embracing new experiences, Adriana is the true definition of **Lift Strong. Run Fast.** Adriana, your courage to explore the world and try new things is truly inspiring. When I grow up, I wanna be just like you! 🙌✨ Congratulations on this amazing milestone, and we can’t wait to hear about all your adventures. Here’s to new horizons, unforgettable memories, and living life to the fullest! 🌍❤️ Keep living the LSRF motto: Training. Travelling. Trying New Things. #LiftStrongRunFast #CongratulationsAdriana #AdventureAwaits #Inspiration #TravelGoals Scott Wells Proud Owner of Lift Strong. Run Fast. Training. Travelling. Trying New Things. www.liftstrongrunfast.com

💪✨ Strength Training: Your Ultimate Fitness Ally! ✨💪 Hey fitness fam! As we gear up for the new year, it’s time to talk about one of the most powerful tools in your health arsenal: strength training! While cardio has its perks, combining it with weights is essential for a well-rounded fitness routine. Here are three key benefits of strength training that you won’t want to miss: 1. **Increased Muscle Mass**: Building muscle not only enhances your physique but also boosts your metabolism, helping you burn more calories even at rest. 2. **Improved Bone Density**: Lifting weights strengthens your bones, reducing the risk of osteoporosis and fractures as you age. Strong bones = strong life! 3. **Enhanced Functional Fitness**: Strength training improves your ability to perform everyday activities with ease, from lifting groceries to climbing stairs. It’s all about making life easier and more enjoyable! Don’t forget, incorporating both strength training and cardio into your routine maximizes your results and keeps things exciting. 💥 Ready to kickstart your fitness journey? Come try a FREE week at Lift Strong. Run Fast. Let’s head into the new year healthy and strong together! 💥🏋️‍♀️ #StrengthTraining #FitnessJourney #LiftStrongRunFast #NewYearNewYou #GetFit #HealthyLiving Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

As a fitness professional, I can’t stress enough the importance of recovery—not just physically but mentally. Fitness is a holistic journey, and while physical recovery helps rebuild muscles and replenish energy stores, mental recovery ensures you stay motivated, focused, and stress-free. Without attention to both, it’s easy to experience burnout, decreased performance, and a higher risk of injury. Why Mental Recovery Matters for Longevity and Health Training consistently and pushing your body to adapt is essential, but recovery is where the magic happens. During recovery, your muscles repair, your nervous system resets, and your mind processes and learns from your training. If you neglect recovery—both mental and physical—you may encounter: • Overtraining Syndrome: Fatigue, irritability, and even loss of strength. • Mental Burnout: Apathy or lack of interest in training, which can stall long-term progress. • Increased Risk of Injury: Fatigued bodies and minds are more prone to mistakes and breakdowns. Prioritizing recovery ensures sustainability. It allows you to train effectively for years, enhancing not just performance but also overall well-being, stress management, and longevity. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

@dfielder79 hit an hour long session and went down memory lane a bit Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

As a fitness professional, I can’t stress enough the importance of recovery—not just physically but mentally. Fitness is a holistic journey, and while physical recovery helps rebuild muscles and replenish energy stores, mental recovery ensures you stay motivated, focused, and stress-free. Without attention to both, it’s easy to experience burnout, decreased performance, and a higher risk of injury. Why Mental Recovery Matters for Longevity and Health Training consistently and pushing your body to adapt is essential, but recovery is where the magic happens. During recovery, your muscles repair, your nervous system resets, and your mind processes and learns from your training. If you neglect recovery—both mental and physical—you may encounter: • Overtraining Syndrome: Fatigue, irritability, and even loss of strength. • Mental Burnout: Apathy or lack of interest in training, which can stall long-term progress. • Increased Risk of Injury: Fatigued bodies and minds are more prone to mistakes and breakdowns. Prioritizing recovery ensures sustainability. It allows you to train effectively for years, enhancing not just performance but also overall well-being, stress management, and longevity. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Happy Monday, everyone! We hope you all had a fantastic weekend and took some time to recharge. Can you believe there are only nine days until Christmas? 🎄 While the holiday spirit is in full swing, let’s not forget about our goals! As we approach the end of the year, it’s crucial to maintain our momentum and stay committed to our fitness journey. Let’s step into 2025 with strength and determination! 💪 Remember, it’s all about balance. Enjoy the festivities, but also take a moment to invest in yourself. Don’t wait for the new year to make a change—time waits for no one! Join us at Lift Strong. Run Fast. and experience a class that will not only challenge you but also inspire you to reach new heights. Let’s embrace this season of giving by giving ourselves the gift of health! 🎉 See you soon! #LiftStrongRunFast #InvestInYourself #HolidayGoals #MomentumMatters Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

It’s simply taboo to even speak about it. Depending upon your circle ⭕️ of friends it can either bring harm 👹 or charm 🌈 I suggest you try this behind closed doors in the beginning or at least until you feel comfortable peeking your head out of the closet. One set until climax should do the trick and the load does not need to be heavy. Remember, a noodle starts out straight until it gets a little wet. This line actually has nothing to do with the deadlift but you get what I’m saying. Class times Monday, Tuesday, Thursday 5,6am 5,6pm Friday 6am 5pm I’m here all night Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Happy Monday, everyone! We hope you all had a fantastic weekend and took some time to recharge. Can you believe there are only nine days until Christmas? 🎄 While the holiday spirit is in full swing, let’s not forget about our goals! As we approach the end of the year, it’s crucial to maintain our momentum and stay committed to our fitness journey. Let’s step into 2025 with strength and determination! 💪 Remember, it’s all about balance. Enjoy the festivities, but also take a moment to invest in yourself. Don’t wait for the new year to make a change—time waits for no one! Join us at Lift Strong. Run Fast. and experience a class that will not only challenge you but also inspire you to reach new heights. Let’s embrace this season of giving by giving ourselves the gift of health! 🎉 See you soon! #LiftStrongRunFast #InvestInYourself #HolidayGoals #MomentumMatters Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Get Ready to Transform Your Fitness Journey with Live25! 🌟 Join us for an energizing workout that combines fun and effective movements designed to help you shed those extra pounds and boost your conditioning! 🗓️ Class Schedule: - **Monday, Wednesday, Friday** at **9 AM** - **Wednesday** at **5:30 PM** - **Saturday** at **9:30 AM** Whether you’re looking to tone up or simply feel better heading into the new year, Live25 is the perfect way to kickstart your fitness goals. Don’t miss out on this opportunity to change your body and your mindset! Ready to make a significant change? Contact Scott at **281-229-0663** to sign up and get started! 💪✨ #Live25 #FitnessGoals #GetInShape #NewYearNewYou Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Get up! Get Moving! Get In Shape! Simple in theory, hard in practice. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🔥 Get Ready to Crush Your Goals in 2025! 🔥 At Lift Strong. Run Fast., we’re coming in hot this new year, and there’s a reason why everyone is raving about LSRF! 💪✨ While most gyms focus solely on training, we know that true results come from a balanced approach – and that means prioritizing recovery! 💤 Your body needs the right time and care to rebuild and grow stronger, so let’s change the way you look at fitness. Remember, “Change the way you look at things, and the things you look at change.” Our results-driven philosophy emphasizes that recovery is just as important as the workouts themselves. By incorporating proper rest, nutrition, and recovery practices, you’ll unlock your full potential and see the transformation you’ve been dreaming of! Join us at Lift Strong. Run Fast. and discover how our supportive community and expert guidance can help you achieve incredible results. 🌟 👉 Don’t just train harder – train smarter! Start your journey with us today and experience the difference! Contact Scott @ 281 229 0663 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #RecoveryIsKey #FitnessRevolution #ResultsDriven #2025Goals

🌟 New Year, New You! 🌟 As we step into 2025, it’s time to embrace change and commit to becoming the best version of ourselves at Lift Strong. Run Fast. 💪🏃‍♂️ Setting achievable goals is the first step on your journey to success. Remember, “A year from now, you may wish you had started today.”. Every small victory builds momentum, so let’s celebrate progress, not perfection! ✨ Here are some tips to get started: 1. **Set Specific Goals:** Whether it’s lifting a certain weight, running a distance, or attending classes regularly, define what you want to achieve. 2. **Stay Accountable:** Join our community and connect with like-minded individuals who are on the same journey. 3. **Celebrate Each Milestone:** Every step forward is worth celebrating! 🌟 “Success is the sum of small efforts, repeated day in and day out.” Your transformation starts now! Join us at Lift Strong. Run Fast and let’s make 2025 the year of YOU. 💥 👉 Ready to take the first step? Sign up today and unlock your potential! Contact Scott @ 281 229 0663 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #NewYearNewYou #GoalSetting #Inspiration #FitnessJourney

10 miles @ 8:15 pace That put a hurtin on me Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 New Year, New You! 🌟 As we step into 2025, it’s time to embrace change and commit to becoming the best version of ourselves at Lift Strong. Run Fast. 💪🏃‍♂️ Setting achievable goals is the first step on your journey to success. Remember, “A year from now, you may wish you had started today.” Every small victory builds momentum, so let’s celebrate progress, not perfection! ✨ Here are some tips to get started: 1. **Set Specific Goals:** Whether it’s lifting a certain weight, running a distance, or attending classes regularly, define what you want to achieve. 2. **Stay Accountable:** Join our community and connect with like-minded individuals who are on the same journey. 3. **Celebrate Each Milestone:** Every step forward is worth celebrating! 🌟 “Success is the sum of small efforts, repeated day in and day out.” Your transformation starts now! Join us at Lift Strong. Run Fast and let’s make 2025 the year of YOU. 💥 👉 Ready to take the first step? Sign up today and unlock your potential! Contact Scott @ 281 229 0663 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #NewYearNewYou #GoalSetting #Inspiration #FitnessJourney

🌅 Rise and grind! Early mornings are not just a time to wake up; they’re a chance to seize the day and get your training in before the world even stirs. Whether you’re hitting the weights or crushing a conditioning session, remember: if you want it, you have to go get it. 💪 No one else can do the work for you. You’ll bask in the praise when you succeed, but when things don’t go as planned, it’s on you. The power lies in your hands! So, make the choice today. Get up, show up, and let your dedication shine through. Your future self will thank you! 🌟 #EarlyBird #NoExcuses #GetAfterIt Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌅 Rise and grind! Early mornings are not just a time to wake up; they’re a chance to seize the day and get your training in before the world even stirs. Whether you’re hitting the weights or crushing a conditioning session, remember: if you want it, you have to go get it. 💪 No one else can do the work for you. You’ll bask in the praise when you succeed, but when things don’t go as planned, it’s on you. The power lies in your hands! So, make the choice today. Get up, show up, and let your dedication shine through. Your future self will thank you! 🌟 #EarlyBird #NoExcuses #GetAfterIt Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Happy Monday, Lift Strong. Run Fast. crew! I hope everyone had a great weekend, but now it’s time to get back to work and crush it! 💪 We’re just THREE weeks away from the new year—2025 is around the corner. So, here’s the big question: Who do you want to be in 2025? What are some of your goals? Fitness, mindset, career, life—drop them in the comments! Let’s keep each other motivated and accountable. Let’s make this year the one we’ve been working for. Let’s go! 👊 #LiftStrongRunFast #MondayMotivation #Goals2025 #NewYearNewYou Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

When you need to train your legs you only call one person… @lori_slayer_ No more legs until the new year Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com https://trainforyourlife.myshopify.com/

Happy Monday, Lift Strong. Run Fast. crew! I hope everyone had a great weekend, but now it’s time to get back to work and crush it! 💪 We’re just THREE weeks away from the new year—2025 is around the corner. So, here’s the big question: Who do you want to be in 2025? What are some of your goals? Fitness, mindset, career, life—drop them in the comments! Let’s keep each other motivated and accountable. Let’s make this year the one we’ve been working for. Let’s go! 👊 #LiftStrongRunFast #MondayMotivation #Goals2025 #NewYearNewYou Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 What an incredible week of training at Lift Strong. Run Fast.! 💪🔥 We’ve pushed our limits, crushed our goals, and had a blast doing it! But guess what? The weekend is here, and it’s time to play hard too! 🎉 Join us tomorrow for our energizing Body Flow class at 9 AM, followed by the dynamic Live25 class at 9:30 AM. 🧘‍♀️🏃‍♂️ If you’ve never experienced the power of Lift Strong. Run Fast., now is the perfect time to dive in! Let’s make this weekend one for the books! 💥 Tag your workout buddies, and let’s lift, run, and flow together! See you there! 💚✨ #LiftStrongRunFast #WeekendVibes #TrainHardPlayHard Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Embrace the Power of Consistency! 🌟 Staying consistent in and out of the gym is the key to unlocking your true potential! 💪✨ It’s not just about chasing immediate results; it’s about committing to the journey. When you focus on consistency over quick fixes, that’s when you’ll witness the biggest transformations in your health and fitness. Sure, it won’t always be easy, but trust me, it will be worth it! Every workout, every healthy meal, every moment of dedication adds up to significant change. Join us at Lift Strong. Run Fast. 🌈 We’re more than just a fitness community; we’re a family of like-minded individuals striving for the same goal: to improve our health and fitness together. Surround yourself with those who inspire you, and watch as you become the best version of yourself. Let’s lift strong and run fast together! 🚀 #ConsistencyIsKey #LiftStrongRunFast #FitnessJourney #CommunitySupport Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com 281-229-0663

🌟 Embrace the Power of Consistency! 🌟 Staying consistent in and out of the gym is the key to unlocking your true potential! 💪✨ It’s not just about chasing immediate results; it’s about committing to the journey. When you focus on consistency over quick fixes, that’s when you’ll witness the biggest transformations in your health and fitness. Sure, it won’t always be easy, but trust me, it will be worth it! Every workout, every healthy meal, every moment of dedication adds up to significant change. Join us at Lift Strong. Run Fast. 🌈 We’re more than just a fitness community; we’re a family of like-minded individuals striving for the same goal: to improve our health and fitness together. Surround yourself with those who inspire you, and watch as you become the best version of yourself. Let’s lift strong and run fast together! 🚀 #ConsistencyIsKey #LiftStrongRunFast #FitnessJourney #CommunitySupport Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com 281-229-0663

🚀 Exciting news from Lift Strong. Run Fast.! 🚀 Our new class, Live25, is gaining momentum and we want YOU to be part of it! If you’re looking to kickstart your fitness journey in the new year, this is the perfect class for beginners. Live25 focuses on fat loss through bodyweight and conditioning movements, helping you build a strong foundation. 💪✨ With just 28 days until the new year, now is the time to invest in yourself and step into 2025 with confidence and energy. Let’s do this together! 🌟 Are you ready to transform? Comment below if you’re in! Live25 Class schedule Monday, Wednesday, Friday 9 AM Wednesday 5:30 PM Saturday 9:30 AM Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com 🙌 #LiftStrongRunFast #Live25 #FitnessJourney #NewYearNewYou

🚀 Exciting news from Lift Strong. Run Fast.! 🚀 Our new class, Live25, is gaining momentum and we want YOU to be part of it! If you’re looking to kickstart your fitness journey in the new year, this is the perfect class for beginners. Live25 focuses on fat loss through bodyweight and conditioning movements, helping you build a strong foundation. 💪✨ With just 28 days until the new year, now is the time to invest in yourself and step into 2025 with confidence and energy. Let’s do this together! 🌟 Are you ready to transform? Comment below if you’re in! Live25 Class schedule Monday, Wednesday, Friday 9 AM Wednesday 5:30 PM Saturday 9:30 AM Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com 🙌 #LiftStrongRunFast #Live25 #FitnessJourney #NewYearNewYou

🌟 Hey everyone! 🌟 We’re curious to know: what’s your favorite activity to do outside of the gym? Do you prefer hot adventures or cold escapades? ❄️☀️ Also, have you ever trained anywhere else in the world? 🌍 We’d love to hear about your experiences and what made it so special! Share your stories in the comments! 💬💪 #FitnessJourney #OutdoorActivities #GlobalTraining Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

22 Years of Strength, Speed, and Community. Here’s to the Future. As we approach 2025, Lift Strong. Run Fast. celebrates 22 incredible years of empowering our community to embrace strength, resilience, and progress. Through two decades of growth, challenges, and triumphs, we’ve stood strong—because of YOU. Our mission has always been more than just fitness. It’s about building a community that thrives on determination, lifts each other up, and chases greatness together. Now, as we step into our next chapter, we’re embracing some exciting changes to continue delivering excellence for the next 20 years and beyond. If you’ve ever been part of our journey, you know: “If you Lift Strong. Run Fast., raise your hands. If not, Raise your standards.” Here’s to staying stronger, running faster, and reaching higher—together. We’re here to stay. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #22YearsStrong #HereToStay

🌟🎉 It’s that magical holiday season again! 🎉🌟 While it’s the perfect time to celebrate and indulge, let’s not forget all the hard work and dedication you’ve put into your health and fitness this year. 💪✨ Enjoy the festivities, savor those treats, but don’t let the wheels fall off! Balance is key—keep moving, stay active, and make mindful choices. Remember, it’s all about enjoying the season while maintaining the progress you’ve achieved. Let’s finish the year strong together! 💥💚 #HolidaySeason #FitnessJourney #StayMotivated Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟🎉 It’s that magical holiday season again! 🎉🌟 While it’s the perfect time to celebrate and indulge, let’s not forget all the hard work and dedication you’ve put into your health and fitness this year. 💪✨ Enjoy the festivities, savor those treats, but don’t let the wheels fall off! Balance is key—keep moving, stay active, and make mindful choices. Remember, it’s all about enjoying the season while maintaining the progress you’ve achieved. Let’s finish the year strong together! 💥💚 #HolidaySeason #FitnessJourney #StayMotivated Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

“Fasted cardio can be a game-changer! 🏃🚴‍♂️ By exercising on an empty stomach (typically in the morning), your body may tap into stored fat for energy, boosting fat-burning potential. It can also improve insulin sensitivity and mental focus throughout the day. Just stay hydrated and listen to your body! 💪 #FastedCardio #FitnessTips” @aziahmw killed it today. She’s a beast. Can’t wait to train legs with you 😬 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Happy Thanksgiving Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟🏋️‍♀️ Thanksgiving Workout Alert! 🏋️‍♂️🌟 Start your holiday off strong! 💪 Join us at Lift Strong. Run Fast. for a special Thanksgiving workout at 9 AM today! 🦃🔥 Bring your friends, family, and all the holiday energy! Let’s sweat, laugh, and make this Thanksgiving one to remember. 💥 🍂 Where: Lift Strong. Run Fast. 🍂 When: 9 AM 🍂 Who: Everyone! Let’s celebrate together with movement, motivation, and community. See you there! Happy Thanksgiving from your LSRF family! 🧡 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

The Benefits of Speed Endurance Training Speed endurance training is a critical component for athletes and fitness enthusiasts aiming to enhance their performance and overall fitness. This specialized training focuses on maintaining high-speed efforts over an extended period, bridging the gap between explosive power and sustained stamina. Here’s why speed endurance training is essential: 1. Improved Athletic Performance Speed endurance develops the ability to maintain speed and power during prolonged activities, making it invaluable for sprinters, soccer players, and other athletes involved in high-intensity sports. 2. Enhanced Cardiovascular Fitness Repeated high-intensity efforts challenge the heart and lungs, boosting aerobic and anaerobic capacity. This leads to better overall endurance and quicker recovery times. 3. Increased Fat Burning High-intensity intervals elevate metabolism and promote fat loss, even hours after the workout, thanks to the afterburn effect (EPOC). 4. Greater Muscle Efficiency Speed endurance training improves muscle fiber recruitment, particularly fast-twitch fibers, enabling you to perform explosive movements more efficiently. 5. Mental Toughness Pushing through discomfort during intense efforts builds resilience and confidence, crucial for peak performance during competitions or tough workouts. How to Incorporate Speed Endurance Training • Intervals: Perform 200-400m sprints at 80-90% max effort, followed by short recovery periods. • Tempo Runs: Alternate between high-speed and moderate-intensity running to maintain pace under fatigue. • Hill Sprints: Combine speed and strength work by sprinting uphill repeatedly. By integrating speed endurance training into your routine, you’ll develop the physical and mental tools needed to perform at your best. Whether you’re chasing a personal record or improving your game, this training method is a game-changer. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🚨 Ready to CRUSH your fitness goals? 🚨 At Lift Strong. Run Fast., we’ve been proudly serving The Woodlands, Conroe, and Spring communities for over 20 years! 💪 Whether you’re chasing gains, improving endurance, or just starting your journey, we’re here to guide you every step of the way. 🏋️‍♀️🏃‍♂️ ✅ Recovery based Conditioning and Strength ✅ Expert coaching ✅ Supportive fitness family ✅ Personal training ✅ Nutrition/ Lifestyle planning Your transformation starts HERE! 💥 Join us today and become part of a legacy of strength and success. 💯 #LiftStrongRunFast #TheWoodlandsFitness #ConroeGym #SpringTXFitness #HealthAndWellness #GymLife #StrengthTraining #FitnessMotivation #WorkoutGoals #FitFam Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🚨 Ready to CRUSH your fitness goals? 🚨 At Lift Strong. Run Fast., we’ve been proudly serving The Woodlands, Conroe, and Spring communities for over 20 years! 💪 Whether you’re chasing gains, improving endurance, or just starting your journey, we’re here to guide you every step of the way. 🏋️‍♀️🏃‍♂️ ✅ Recovery based Conditioning and Strength ✅ Expert coaching ✅ Supportive fitness family ✅ Personal training ✅ Nutrition/ Lifestyle planning Your transformation starts HERE! 💥 Join us today and become part of a legacy of strength and success. 💯 #LiftStrongRunFast #TheWoodlandsFitness #ConroeGym #SpringTXFitness #HealthAndWellness #GymLife #StrengthTraining #FitnessMotivation #WorkoutGoals #FitFam Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🎄🏋️‍♀️ Jump Into the Holidays with Lift Strong. Run Fast. 🏋️‍♂️🎄 2025 is almost here—don’t wait for January 1st to make a change! Father Time waits for no one, and neither should you. If you’ve been neglecting your health and fitness, it’s time to stop the excuses. At Lift Strong. Run Fast., we believe in starting strong and staying strong. This holiday season, invest in yourself. If it’s important, you’ll find a way. Let’s crush those goals now, not later. The best time to start was yesterday. The next best time is today. 💪 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #NoExcuses #InvestInYourself #StartNow

Don’t Skip Your Stabilizers! 🏋️‍♀️ When we think about strength training, it’s easy to focus on the big muscle groups—quads, glutes, chest, and back. But don’t overlook the stabilizing muscles! These smaller muscles play a vital role in balance, joint health, and injury prevention. For repetitive movements like running, stabilizers (like those in your hips, core, and ankles) keep your body aligned and absorb shock. Neglecting them can lead to compensations, overuse injuries, or inefficient movement patterns. Incorporate exercises like single-leg deadlifts, planks, and band walks into your routine to strengthen these unsung heroes. Strong stabilizers = better performance and fewer setbacks. 🏃‍♂️💪 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com Tag a friend who needs this reminder! #StrengthTraining #InjuryPrevention #StabilizingMuscles #RunStrong

🚨 NEW CLASS ALERT 🚨 At Lift Strong. Run Fast., we believe fitness should be fun, empowering, and done together. Our Live25 class is changing the game! Today, the ladies absolutely crushed their workout—and loved every minute of it. 💪 Pushing yourself doesn’t have to feel like a grind. When you’re surrounded by a supportive, like-minded community, it’s not just you—it’s ALL of us working toward success together. 🌟 You don’t have to go at it alone. Come try a FREE class and see for yourself! Live25 Schedule: 🗓 Monday, Wednesday, Friday: 9 AM 🗓 Wednesday: 5:30 PM 🗓 Saturday: 9:30 AM 📞 or text Scott at 281-229-0663 to try Live25 Let’s move, sweat, and thrive—together! 🏋️‍♀️🏃‍♂️ #LiftStrongRunFast #Live25 #CommunityFitness Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🎄🏋️‍♀️ Jump Into the Holidays with Lift Strong. Run Fast. 🏋️‍♂️🎄 2025 is almost here—don’t wait for January 1st to make a change! Father Time waits for no one, and neither should you. If you’ve been neglecting your health and fitness, it’s time to stop the excuses. At Lift Strong. Run Fast., we believe in starting strong and staying strong. This holiday season, invest in yourself. If it’s important, you’ll find a way. Let’s crush those goals now, not later. The best time to start was yesterday. The next best time is today. 💪 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #LiftStrongRunFast #NoExcuses #InvestInYourself #StartNow

Elevate Your Fitness with Cardiovascular Endurance Training! Are you ready to boost your health and energy levels? Here are three amazing benefits of incorporating cardiovascular endurance training into your routine: 1. **Improved Heart Health** ❤️: Regular cardio strengthens your heart, helping it pump blood more efficiently and reducing the risk of heart disease. A strong heart means a longer, healthier life! 2. **Increased Stamina and Energy Levels** ⚡: Say goodbye to fatigue! Engaging in endurance training enhances your stamina, making everyday activities feel easier and giving you more energy to enjoy life to the fullest. 3. **Better Mood and Mental Health** 😊: Cardio has been shown to reduce stress and anxiety while boosting your mood. Those endorphins released during exercise can be a game-changer for your mental well-being! Ready to lace up your shoes and start your journey? Come try Lift Strong. Run Fast. Let’s get moving! 🏃‍♂️💖 #CardioTraining #FitnessGoals #HealthyLifestyle Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Lift Strong. Run Fast. 💪🏃‍♂️ Our members have been crushing it all week! Now that the weekend’s here, it’s time to play harder, recover smarter, and keep the fun going while getting in shape! 🔥 Weekend Tips for Champions: 💧 Hydration: Drink water consistently—don’t wait until you’re thirsty! 🛌 Sleep: Aim for 7-9 hours to let your body rebuild and recharge. 🌀 Recovery: Stretch, foam roll, or try active recovery like a light walk or yoga. don’t forget to try our BodyFlow class tomorrow at 9 AM or our Live25 class at 9:30 AM Let’s keep the energy high and the vibes even higher. You’ve earned it! #LiftStrongRunFast #WorkHardPlayHarder #WeekendWarriors Scott Wells Proud Owner of Lift Strong. Run Fast. Www.liftstrongrunfast.com

🎉 Get Ready for the Holidays with Lift Strong. Run Fast! 🎉 The holiday season is here, and we’re bringing the joy and cheer to the gym! 🌟 Next Thursday, on Thanksgiving morning, join us for an epic training session that’s guaranteed to be an absolute burner. 🔥 Here’s the deal: 📅 Date: Thanksgiving Day ⏰ Time: Morning session only 💪 Vibes: High energy, family-friendly, and packed with fun! Bring your friends, bring your family, and let’s sweat it out before the feasting begins. 🦃🍂 Start your holiday on the right foot with Lift Strong. Run Fast. Let’s crush it together! 💥 Tag your workout buddy below 👇 and spread the word! 🏋️‍♂️🏃‍♀️ #LSRF #ThanksgivingBurner #HolidayStrong Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 **Mindset Matters!** 🌟 Remember, if something is truly important to you, you will find a way. If it’s not, you’ll find an excuse. Your beliefs shape your reality—whether you believe you can or you believe you can’t, you’re right! 💪 Training isn’t just about building physical strength; it’s equally about nurturing your mental health. Too often, we focus on how we look on the outside, forgetting that the real transformation happens within. The most significant changes come from how you feel on the inside. 🌱 Good health isn’t measured by the intensity of your workouts but by the longevity of your commitment. It’s about creating sustainable habits that support both your body and your mind. So, let’s shift our focus from quick fixes to long-lasting changes. Embrace the journey! If you Lift Strong. Run Fast. raise your hands. If not raise your standards. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #Mindset #MentalHealth #SustainableLiving #HealthJourney #BelieveInYourself

🏋️‍♂️💪 At Lift Strong. Run Fast., we believe that staying healthy and fit is more than just a workout—it’s a mindset! 🌟 Whether you’re hitting the weights, running on the treadmill, or participating in one of our energizing classes, every step you take brings you closer to your goals. Remember, fitness isn’t just about the physical; it’s about nurturing your mental well-being too. Embrace the journey, celebrate your progress, and foster a positive mindset. Surround yourself with a supportive community that motivates you to push past your limits! Join us at Lift Strong. Run Fast. and discover how a healthy lifestyle can transform not only your body but your spirit. Let’s run fast towards our goals together! 🏃‍♀️💨 #liftstrongrunfast#HealthyMindset #FitnessJourney #StayFit #CommunitySupport Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 **Mindset Matters!** 🌟 Remember, if something is truly important to you, you will find a way. If it’s not, you’ll find an excuse. Your beliefs shape your reality—whether you believe you can or you believe you can’t, you’re right! 💪 Training isn’t just about building physical strength; it’s equally about nurturing your mental health. Too often, we focus on how we look on the outside, forgetting that the real transformation happens within. The most significant changes come from how you feel on the inside. 🌱 Good health isn’t measured by the intensity of your workouts but by the longevity of your commitment. It’s about creating sustainable habits that support both your body and your mind. So, let’s shift our focus from quick fixes to long-lasting changes. Embrace the journey! If you Lift Strong. Run Fast. raise your hands. If not raise your standards. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #Mindset #MentalHealth #SustainableLiving #HealthJourney #BelieveInYourself

🌟 **Mindset Matters!** 🌟 Remember, if something is truly important to you, you will find a way. If it’s not, you’ll find an excuse. Your beliefs shape your reality—whether you believe you can or you believe you can’t, you’re right! 💪 Training isn’t just about building physical strength; it’s equally about nurturing your mental health. Too often, we focus on how we look on the outside, forgetting that the real transformation happens within. The most significant changes come from how you feel on the inside. 🌱 Good health isn’t measured by the intensity of your workouts but by the longevity of your commitment. It’s about creating sustainable habits that support both your body and your mind. So, let’s shift our focus from quick fixes to long-lasting changes. Embrace the journey! If you Lift Strong. Run Fast. raise your hands. If not raise your standards. Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com #Mindset #MentalHealth #SustainableLiving #HealthJourney #BelieveInYourself

Unleash Your Potential at Lift Strong. Run Fast. 💪🏃‍♂️ Ready to transform your fitness journey? At Lift Strong. Run Fast., we believe that everyone deserves to feel empowered and achieve their goals, regardless of where they start. Our community-driven gym offers expert programming to get you results and a variety of classes tailored for all fitness levels. Join us for a supportive environment that encourages growth, motivation, and fun! Whether you’re looking to build strength, improve endurance, or simply get moving, we have the perfect program for you. 🌟 Lift Strong. Run Fast. is the place for you: - Personalized training plans that fit your lifestyle - Engaging group workouts that foster camaraderie - Access to nutrition guidance for a holistic approach to health. Contact Scott at 281 229 0663 and set up your free appointment to check out the gym and see if it fits with your schedule. Don’t wait to start your journey—comment below with your fitness goals and tag a friend who should join you! Let’s lift stronger and run faster together! #LiftStrongRunFast #FitnessCommunity #HealthJourney #GetFitWithUs Scott Wells Proud Owner of Lift . Run Fast. www.liftstrongrunfast.com

Unleash Your Potential at Lift Strong. Run Fast. 💪🏃‍♂️ Ready to transform your fitness journey? At Lift Strong. Run Fast., we believe that everyone deserves to feel empowered and achieve their goals, regardless of where they start. Our community-driven gym offers expert programming to get you results and a variety of classes tailored for all fitness levels. Join us for a supportive environment that encourages growth, motivation, and fun! Whether you’re looking to build strength, improve endurance, or simply get moving, we have the perfect program for you. 🌟 Lift Strong. Run Fast. is the place for you: - Personalized training plans that fit your lifestyle - Engaging group workouts that foster camaraderie - Access to nutrition guidance for a holistic approach to health. Contact Scott at 281 229 0663 and set up your free appointment to check out the gym and see if it fits with your schedule. Don’t wait to start your journey—comment below with your fitness goals and tag a friend who should join you! Let’s lift stronger and run faster together! #LiftStrongRunFast #FitnessCommunity #HealthJourney #GetFitWithUs Scott Wells Proud Owner of Lift . Run Fast. www.liftstrongrunfast.com

🌟 **Happy Friday, Fitness Warriors!** 🌟 It’s a fantastic day to lift heavy at **Lift Strong. Run Fast.** 💪 Whether you’re a seasoned lifter or just starting your fitness journey, there’s no better time than today to challenge yourself and push your limits! Join our amazing community where strength meets motivation, and discover how powerful you can truly be. With expert trainers and educated programming we’re here to support you every step of the way. Ready to transform your life? It’s never too late to get started! Come try a **FREE WEEK** at LSRF and see the difference for yourself. Your journey to strength, speed, and confidence begins now! 🚀 #LiftStrongRunFast #FridayMotivation #LiftingWeights #FitnessJourney #GetStarted #FreeWeek #ChangeYourLife Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Why Wait for the New Year? Start Your Health & Fitness Journey Today! 🌟 Don’t put off becoming the best version of yourself until 2025! At Lift Strong. Run Fast., we believe in starting your health and fitness journey NOW. 💪✨ For the past two decades, we’ve been transforming lives right here in The Woodlands, Conroe, and Spring. Our supportive community and expert trainers are dedicated to helping you achieve your goals, no matter where you’re starting from. Ready to take the leap? Come try us out for a week FREE! Experience our dynamic classes, personalized training, and the motivation you need to kickstart your journey. Join us today and let’s make every moment count towards a healthier, happier you! 💥 #LiftStrongRunFast #HealthJourney #NoTimeLikeThePresent #BetterYou2025 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Why Wait for the New Year? Start Your Health & Fitness Journey Today! 🌟 Don’t put off becoming the best version of yourself until 2025! At Lift Strong. Run Fast., we believe in starting your health and fitness journey NOW. 💪✨ For the past two decades, we’ve been transforming lives right here in The Woodlands, Conroe, and Spring. Our supportive community and expert trainers are dedicated to helping you achieve your goals, no matter where you’re starting from. Ready to take the leap? Come try us out for a week FREE! Experience our dynamic classes, personalized training, and the motivation you need to kickstart your journey. Join us today and let’s make every moment count towards a healthier, happier you! 💥 #LiftStrongRunFast #HealthJourney #NoTimeLikeThePresent #BetterYou2025 Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Unlock the Power of Movement! 🌟 Feeling stiff at work? Or maybe you just need a little boost to get your day going? Movement is the key to keeping those joints flexible and getting your blood flowing! 🏃‍♂️💪 Whether it’s taking a 10-minute break to stretch or diving into a full flexibility and mobility routine, every little bit counts. That’s why we’re excited to introduce our Body Flow and LIVE25 classes at Lift Strong. Run Fast.! 🧘‍♀️ **Body Flow**: Join us on Wednesdays at 5 PM and Saturdays at 9 AM for a rejuvenating experience that will leave you feeling refreshed and ready to tackle anything! 🏋️‍♂️ **LIVE25**: Need an energizing boost? Our classes are available Mondays, Wednesdays, and Fridays at 9 AM, with an additional session on Wednesdays at 5:30 PM and Saturdays at 9:30 AM. Don’t let stiffness hold you back—come move with us and feel the difference! 💥 #LiftStrongRunFast #MovementMatters #BodyFlow #LIVE25 #WellnessJourney Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 **Show Up, Transform Your Life!** 🌟 Why is it so important to “show up”? Because showing up is half the battle! 💪 When you take that first step through the door, you’re already giving yourself a chance to improve and grow. We understand that it can be intimidating at first, but remember, every member at Lift Strong. Run Fast. was once in your shoes. Our LSRF community is here to support you every step of the way. Together, we motivate and uplift each other, creating a space where everyone can thrive. So, take that leap and show up! Experience the incredible journey to a new you. Let’s lift each other up and reach our goals together! 🚀✨ #ShowUp #LiftStrongRunFast #CommunitySupport #TransformYourself #FitnessJourney Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 **Show Up, Transform Your Life!** 🌟 Why is it so important to “show up”? Because showing up is half the battle! 💪 When you take that first step through the door, you’re already giving yourself a chance to improve and grow. We understand that it can be intimidating at first, but remember, every member at Lift Strong. Run Fast. was once in your shoes. Our LSRF community is here to support you every step of the way. Together, we motivate and uplift each other, creating a space where everyone can thrive. So, take that leap and show up! Experience the incredible journey to a new you. Let’s lift each other up and reach our goals together! 🚀✨ #ShowUp #LiftStrongRunFast #CommunitySupport #TransformYourself #FitnessJourney Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🎖️🇺🇸 At Lift Strong. Run Fast., we want to take a moment to express our deepest gratitude to all the brave veterans who have fought for our freedom. Your courage and sacrifice inspire us every day to push our limits and strive for greatness. Today, we honor you not just as heroes but as part of our fitness family. Thank you for your service and dedication! Let’s continue to lift each other up, both in and out of the gym. 💪❤️ #VeteransDay #ThankYouVeterans #LiftStrongRunFast #FitnessFamily Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Exciting News from Lift Strong. Run Fast.! 🌟 We’re thrilled to introduce our brand new class: **Live 25!** 🎉 Join us for a dynamic workout designed to help you shed pounds and build strength through bodyweight and conditioning exercises. Whether you’re a beginner or a seasoned pro, this class is perfect for all fitness levels! 🗓️ **Class Schedule:** - **Monday:** 9 AM - **Wednesday:** 9 AM & 5:30 PM - **Friday:** 9 AM - **Saturday:** 9:30 AM Don’t miss out on this opportunity to kickstart your weight loss journey in a fun and supportive environment. Grab your workout gear and a friend and come sweat it out with us! 💪✨ Contact Scott Wells @ 281 229 0663 for more info. #Live25 #liftstrongrunfast#WeightLossJourney #AllLevelsWelcome #GetFitWithUs Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🎖️🇺🇸 At Lift Strong. Run Fast., we want to take a moment to express our deepest gratitude to all the brave veterans who have fought for our freedom. Your courage and sacrifice inspire us every day to push our limits and strive for greatness. Today, we honor you not just as heroes but as part of our fitness family. Thank you for your service and dedication! Let’s continue to lift each other up, both in and out of the gym. 💪❤️ #VeteransDay #ThankYouVeterans #LiftStrongRunFast #FitnessFamily Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Who dis? If you see @dfielder79 anywhere out today give him a high five for running a 5k this morning Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Happy Friday, Lift Strong. Run Fast. family! Fridays are here, and you know what that means—it’s LEG DAY! There’s something special about dedicating a day to focus on our lower body strength. Building strong legs not only enhances your performance in the gym but also supports your overall fitness journey and daily activities. Training all facets of fitness is crucial for achieving optimal longevity. It’s about striking a balance: strength, endurance, flexibility, and mobility all play important roles. While leg day is a fantastic way to build power and stability, it’s just one piece of the puzzle. Remember, every workout counts, and each facet complements the others! So let’s crush those squats, lunges, and K.B. Swings today, and keep moving toward a healthier, stronger you! What are your favorite leg day exercises? Share below! 👇 #LiftStrongRunFast #LegDay #FitnessJourney #OptimalLongevity Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Zone two heart rate training refers to a specific intensity level of cardiovascular exercise that is designed to enhance aerobic capacity and endurance. The concept divides exercise intensity into different “zones,” each corresponding to a range of heart rates. ### Key Points of Zone Two Training: 1. **Heart Rate Zones**: - Heart rate zones are typically calculated as a percentage of your maximum heart rate, which can be roughly estimated using the formula: 220 minus your age. Zone two usually represents about 60-70% of your maximum heart rate. 2. **Benefits**: - **Improved Aerobic Capacity**: Training in this zone helps increase the efficiency of your cardiovascular system, allowing your body to utilize oxygen more effectively. - **Fat Burning**: Zone two is often seen as the optimal zone for burning fat, as the body tends to use fat as a primary fuel source at this intensity. - **Endurance**: Regular zone two training can help build endurance, making it easier to perform longer workouts or activities without fatigue. 3. **Workout Structure**: - Zone two workouts can be structured in various ways, including steady-state runs, cycling, swimming, or other forms of aerobic exercise. The key is to maintain a heart rate within the zone for an extended period, typically 30 minutes to several hours. 4. **Monitoring**: - To effectively train in zone two, individuals often use heart rate monitors or fitness devices to track their heart rate during workouts. 5. **Recovery and Adaptation**: - Zone two training is generally less taxing on the body compared to higher intensity workouts, allowing for quicker recovery while still providing significant training benefits. Incorporating zone two training into your routine can be an effective way to enhance overall fitness, especially for endurance athletes or those looking to improve their cardiovascular health. Look out for some exciting news coming next week about “Running for your Life” Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

🌟 Exciting News, Lift Strong. Run Fast. family! 🌟 We’re thrilled to introduce our new class: **LIVE25**! 🎉 This 25-minute class is perfect for beginners and those with busy schedules who want to kickstart their fitness journey without committing hours at the gym. LIVE25 focuses on weight loss through engaging bodyweight and conditioning exercises that pack a punch in just half an hour. It’s designed to help you build strength, boost your metabolism, and get your heart pumping—all while fitting easily into your day! 🗓️ **Class Times:** - **Monday:** 9 AM - **Wednesday:** 9 AM & 5:30 PM - **Friday:** 9 AM - **Saturday:** 9:30 AM Whether you’re just starting out or looking to enhance your routine, LIVE25 is the perfect way to lay the foundation for a healthier, happier you. Let’s make every minute count and take that first step toward your goals together! 💪✨ Ready to join us? Tag your workout buddy and let’s get moving! Contact Scott Wells at 281 229 0663 or click the link in the comments to schedule your session. #LiftStrongRunFast #LIVE25 #FitnessForAll #BetterYou Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Happy Friday, Lift Strong. Run Fast. family! Fridays are here, and you know what that means—it’s LEG DAY! There’s something special about dedicating a day to focus on our lower body strength. Building strong legs not only enhances your performance in the gym but also supports your overall fitness journey and daily activities. Training all facets of fitness is crucial for achieving optimal longevity. It’s about striking a balance: strength, endurance, flexibility, and mobility all play important roles. While leg day is a fantastic way to build power and stability, it’s just one piece of the puzzle. Remember, every workout counts, and each facet complements the others! So let’s crush those squats, lunges, and K.B. Swings today, and keep moving toward a healthier, stronger you! What are your favorite leg day exercises? Share below! 👇 #LiftStrongRunFast #LegDay #FitnessJourney #OptimalLongevity Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Discipline vs. Motivation: The Ultimate Showdown! At Lift Strong. Run Fast., we believe that while motivation can spark the fire, it’s discipline that keeps it burning! For over two decades, we’ve been helping individuals transform their health and fitness goals into reality. Whether it’s lifting weights or hitting the pavement, our dedicated community is here to support you every step of the way. Remember, time waits for no one! Don’t let another day slip by without taking action towards your dreams. Join us today and experience the power of discipline in achieving your fitness goals. Let’s lift strong and run fast together! #DisciplineOverMotivation #LiftStrongRunFast #FitnessJourney #ActNow Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Discipline vs. Motivation: The Ultimate Showdown! At Lift Strong. Run Fast., we believe that while motivation can spark the fire, it’s discipline that keeps it burning! For over two decades, we’ve been helping individuals transform their health and fitness goals into reality. Whether it’s lifting weights or hitting the pavement, our dedicated community is here to support you every step of the way. Remember, time waits for no one! Don’t let another day slip by without taking action towards your dreams. Join us today and experience the power of discipline in achieving your fitness goals. Let’s lift strong and run fast together! #DisciplineOverMotivation #LiftStrongRunFast #FitnessJourney #ActNow Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

Simple workouts can often give you the biggest return. Don’t complicate your training. Keep it simple. Interval sprint training is a highly effective method for enhancing both your anaerobic threshold and VO2 max, which are crucial for improved athletic performance. By alternating between short bursts of intense sprinting and periods of active recovery, your body learns to work more efficiently under stress. This type of training pushes your cardiovascular system, encouraging adaptations that lead to increased endurance and stamina. As your body becomes accustomed to these high-intensity efforts, you’ll find it easier to sustain longer periods of exertion, ultimately elevating your overall fitness level. Moreover, interval sprint training can significantly boost your metabolic rate, allowing you to burn more calories even after your workout has ended. This is particularly beneficial for those looking to improve their body composition while enhancing cardiovascular health. At Lift Strong. Run Fast., we not only focus on pushing your limits but also prioritize recovery and longevity. Our expert trainers are dedicated to helping you achieve your fitness goals safely and effectively. Come try us out and experience the benefits of a supportive gym community that values both hard work and recovery! Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com

At Lift Strong. Run Fast., we believe that fitness is more than just a workout—it’s a community! Every day, we come together to motivate, inspire, and uplift one another. Whether you’re lifting weights, hitting the treadmill, or trying a new class, you’re never alone on your fitness journey. Join us for a LSRF class throughout the week at 5,6am or 5,6pm. We also have 30min. stretching and HIIT classes on Wednesday and Saturday! Let’s sweat, laugh, and grow stronger together. Tag a workout buddy who makes your gym experience even better! #LiftStrongRunFast #GymCommunity #StrongerTogether Scott Wells Proud Owner of Lift Strong. Run Fast. www.liftstrongrunfast.com