Open 7 days a week.
24/7 access for all our members with class options to fit your lifestyle.
SCHEDULE
Our facility is open 24/7 to members. Drop-In’s / Tours by appointment-only.
MON
LSRF Classes:
5:00am | 6:00am | 5:00pm | 6:00pm
LSRF Kids:
9:00am
TUE
LSRF Classes:
5:00am | 6:00am | 5:00pm | 6:00pm
WED
LSRF+ Stretch Classes:
5:00pm
LSRF+ HIIT Classes:
5:30pm
LSRF Kids:
9:00am
THU
LSRF Classes:
5:00am | 6:00am | 5:00pm | 6:00pm
FRI
LSRF Classes:
6:00am | 5:00pm
SAT
LSRF+ Stretch Classes:
9:00am
LSRF+ HIIT Classes:
9:30am
LSRF Kids:
10:00am
SUN
Open Gym
Members-Only
What’s the difference between LSRF+ and LSRF?
LSRF+
WEDNESDAY 5:00pm | 5:30pm
SATURDAY 9:00am | 9:30am
Led by Scott Wells or LSRF Certified Coach
For those looking for new skills and new challenges, LSRF+ keeps you guessing with a steady rotation of 30-minute classes, including:
LSRF+ Stretch
LSRF+ HIIT
LSRF
MONDAY 5:00am | 6:00am | 5:00pm | 6:00pm
TUESDAY 5:00am | 6:00am | 5:00pm | 6:00pm
THURSDAY 5:00am | 6:00am | 5:00pm | 6:00pm
FRIDAY 5:00am | 6:00am | 5:00pm
Led by Scott Wells or LSRF Certified Coach
The ORIGINAL, classic Lift Strong Run Fast recovery-based conjugate-method class. Combines strength and cardio into a challenging 1-hour workout.