changing lives since 2002.

I've never considered myself a coach. I've always considered myself a humanitarian through health & fitness

- Scott Wells

Lift Strong Run Fast was founded by Scott Wells in 2002 and is one of the most recognized fitness wide have changed their lives through

Lift Strong. Run Fast.

Scott Wells: A Visionary in Health and Fitness

Scott Wells, the founder of Lift Strong. Run Fast., is a passionate advocate for transforming lives through health and fitness. His journey began with a lifelong dedication to sports, excelling in basketball and track and field during high school, where he earned numerous accolades, including first team, all district, all county, and offensive player of the year awards.

After high school, Scott's passion for sports led him to pursue a basketball scholarship at the collegiate level. Beyond athletics, Scott's curiosity and wanderlust drove him to explore the world, traveling across Asia, Africa, and Europe. During his travels, he sought out the brightest fitness coaches, which inspired the creation of the Lift Strong. Run Fast. methodology. This approach has evolved through continuous education, reflecting his commitment to innovation and excellence.

Scott's leadership in the fitness community has profoundly impacted thousands worldwide, helping individuals achieve personal gains, build gyms, and transform lives. His influence is especially felt in the Woodlands community, where he has made a significant difference.

As a dedicated father of five beautiful children—Havangli, Hwoarang, Heimakai, Havannah, and Hanalina—Scott balances his professional achievements with family life. After 23 years, his mission remains unchanged: to "change the world through health and fitness."

Scott's story is one of passion, dedication, and the relentless pursuit of helping others achieve their best lives. His journey continues to inspire, proving that health and fitness can be a transformative force for good.