Strength and Conditioning

Lift Strong. Run Fast.

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Schedule

Monday, Tuesday,Wednesday, Thursday & Friday

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Duration

1 Hour

Program Description

Lift Strong. Run Fast. takes a recovery based approach towards health and fitness. You only improve when you recover, not when you train. This is how we can train hard 52 weeks out of the year because we are constantly recovering.


The reason we produce great results is because of the LSRF program. It’s based on the conjugate method of training while prioritizing RECOVERY as our main focus. If you don’t understand your recovery cycle, you will never optimize your training cycle.

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Recover Optimally

Optimize recovery in and out of the gym

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Invest in Yourself

Be the best version of you. You owe it to yourself

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LSRF Community

It’s not just about training. It’s the people you train with

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Consistency Over Results

Focus on being consistent, the results will come.

Lift Strong. Run Fast. schedule

View our class schedule and find the perfect fit for your fitness journey.

Monday

Lift Strong Run Fast

5:00 AM - 6:00 AM

Lift Strong Run Fast

6:00 AM - 7:00 AM

Lift Strong Run Fast

5:00 PM - 6:00 PM

Lift Strong Run Fast

6:00 PM - 7:00 PM

Tuesday

Lift Strong Run Fast

5:00 AM - 6:00 AM

Lift Strong Run Fast

6:00 AM - 7:00 AM

Lift Strong Run Fast

5:00 PM - 6:00 PM

Lift Strong Run Fast

6:00 PM - 7:00 PM

Wednesday
Thursday

Lift Strong Run Fast

5:00 AM - 6:00 AM

Lift Strong Run Fast

6:00 AM - 7:00 AM

Lift Strong Run Fast

5:00 PM - 6:00 PM

Lift Strong Run Fast

6:00 PM - 7:00 PM

Friday

Lift Strong Run Fast

6:00 AM - 7:00 AM

Lift Strong Run Fast

5:00 PM - 6:00 PM

Saturday
Sunday

Visiting? Join us for a drop-in class!

Book a free workout

If you have questions about Lift Strong. Run Fast., fill out the form and we will get back to you ASAP!

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8815 Fawn Trail, The Woodlands, Texas 77385, United States

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Mon - Fri
-
Sat - Sun
Closed
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