About
Lift Strong. Run Fast.
Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
The Team
Scott Wells
Proud Owner of Lift Strong. Run Fast.
Scott Wells is the Proud Owner of Lift Strong. Run Fast. LSRF was founded by Scott in 2002 and is one of the most recognized fitness communities in The Woodlands, TX. Scott innovated a particular training methodology. LSRF is a “Recovery” based training system with focus on balance and longevity. With over two decades of experience invested, today hundreds of people in The Woodlands community and many worldwide have changed their lives through Lift Strong. Run Fast.
Scott Wells
Coach
Proud Owner of Lift Strong. Run Fast.
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Chat with a coach at our gym to learn more about what program will fit your goals.