“When I started, I was hungry. I was sleeping on the floor, I was so hungry.

Changing lives through health and fitness since 2002.

Hundreds of people in The Woodlands, TX and from all over the world have trained at Lift Strong Run Fast. The valuable part of Lift Strong Run Fast isn’t the facility or the equipment or the amenities - it’s the people. At Lift Strong Run Fast, you’ll find yourself surrounded by others who are trying to become a better version of themselves. From business professionals and stay-at-home moms to triathletes and gym rats, we’re from all different backgrounds, shapes and sizes. We’ve created a place that’s more than a gym, it’s a family.